Self Tanner Road Test

May 6th, 2012

Airbrush sprays! Tanner-infused puffs! We tried ‘em all so you can find your perfect formula and get a sexy glow.
You love the look of a tan — it can make you appear healthier, happier, even thinner — but the sun has become public enemy #1. Luckily, the newest sunless tanners impart a truly believable glow at prices that suit every budget. Choose your formula: an aerosol spray (just like a salon treatment!), a quick-absorbing mousse, an easy-to-apply cream or gel, or a goof-proof towelette. To help you navigate the options, 12 top products were tested. Here’s what you need to know.

Winner: Most Even Finish: Mystic Tan MysticSunless Tanning Spray
$20.95, mystictan.com
The Claim: “Delivers a healthy, even, streak-free tan every time.”
Our Tester Reports: “It developed into a nice, even, golden color overnight, similar to what you’d get at a Mystic Tan booth; but you’re able to control the coverage and don’t have to leave home.”

Winner: Deepest Bronze: Rodial Brazilian Tan
$59, amazon.com
The Claim: “The darkest, yet most natural-looking, self-tan on the market.”
Our Tester Reports: “It took time to apply because the shade is so intense, and initially it looked uneven. But  once I showered off the tinted lotion, it looked really great.”

Winner, Best for Legs: Bella Bronze Espresso & Crema Anti-Cellulite Tinted Self-Tanner — Legs
$28, bellabronzesun.com
The Claim: “Anti-cellulite agents help diminish dimpling.”
Our Tester Reports: “After just a few applications, my skin didn’t seem any firmer; but the color boost made my thighs look sleeker and my cellulite less noticeable.”

Winner, Best for Dry Skin: Neutrogena Moisture Rich Sunless Tanning SPF 20
$9.49, drugstores
The Claim: “Contains an SPF, so you can use it outdoors.”
Our Tester Reports: “I’m an avid boater, so the SPF was a great incentive. It went on smoothly, it didn’t feel greasy like sun block sometimes can, and I got compliments on the golden shade.”

Winner, Most Natural: Estee Lauder Go Tan Air-Brush Self-Tan Spray for Body
$29, esteelauder.com
The Claim: “Vitamin E leaves skin moisturized to help maintain color for days.”
Our Tester Reports: “The shade was very light (more of a glow than a tan), but it stayed even for days and faded uniformly all over, while most tanners fade in patches.”

Winner, Easiest to Use: Almay Sunless Tanning Gel for Face
$9.99, drugstores
The Claim: “A tint makes the formula mistake-proof. Vitamins A and C soften skin.”
Our Tester Reports: “The light gel spread really easily and evenly, and I’d go so far as to describe the scent as pleasant! The shade was pretty pale, though.”

Winner, Best Buildable Color: Coppertone Gradual Tan Faces
$6.99, drugstores
The Claim: “Builds up to a natural-looking color, so users can customize their shade.”
Our Tester Reports:  “I was a self-tanning virgin, but this was so simple. I just applied it like I would a moisturizer. I got a nice, even glow, kind of like wearing a light bronzer!”

Lancome Flash Bronzer Glow ‘N Wear Natural
$29.50, lancome-usa.com
The Claim: “Dries in minutes for an instant and even, golden glow.”
Our Tester Reports: “The properties that make the light gel soak in quickly caused it to become dry and sticky right away, making it difficult to blend. But the instant glow it gave me was worth it!”

Dove Energy Glow Daily Moisturizer with Subtle Self-Tanners
$6.99, drugstores
The Claim: “Essential moisturizers hydrate skin, and tone-enhancers gradually build a subtle glow.”
Our Tester Reports: “I used this four out of five days and saw only a slight change in my skin tone. But it doesn’t require a lot of blending to look natural, so I’ll keep using it.”

Dior Self-Tanner Shimmering Glow
$30, sephora.com
The Claim: “A hint of shimmer creates a luminous glow.”
Our Tester Reports: “The built-in sheen made my legs look really sleek and glamorous, but I really didn’t like the strong odor that stuck around until my next shower.”

Lancaster Deep Bronze Aqua Gel
$24, bathandbodyworks.com
The Claim: “Incredibly easy to apply,  and dries lightning fast.”
Our Tester Reports: “I loved the watery consistency, but it dried so fast I wasn’t able to blend it well enough. The final color looked a bit orange and uneven.”

Summer Beauty Tips – TheBeautyProspector.com

April 30th, 2012

 

Summer like winter, requires its own special beauty tricks. After all, it is in summer that your eyeshadow becomes a greasy pool in your eyelid creases, your hair falls flat or frizzes to a crisp and your hair color looks like mud against your tan.  But have no fear, there are fixes to your summer beauty problems. To keep you looking best, here are my ten favorite beauty tips for the hot season.

Embrace, Don’t Fight, the Elements
Humidity can wreak havoc on curly and straight hair. But instead of fighting the elements this summer, try to embrace them. Curly hair is uber-sexy in summer. Keep away the frizz with product such as Phyto Plage Protective Sun Veil ($20) after a shower or swim. Your curls will will be protected, but they won’t frizz up.  Superstraight hair “doesn’t say summer,” says stylist Mark Townsend in Harper’s Bazaar. Put your flatiron away for the summer and let hair dry naturally. Most hair has some wave in it, and beachy waves never go out of style. If you are near an ocean, get in it. Saltwater has wonderful effects on all hair types. You’ll love the look once your hair has dried.

Colored Hair Needs Protecting
The sun will turn colored hair all types of wild colors. Protect your color with a protector like Fekkai SunShine Shield Spray.  My stylist, Antonio Gonzales of Eva Scrivo Salon, agrees. “I was at a really nice hotel in South Beach and this woman comes out of the pool and applies her hair masque. I was like, ‘You go girl!’” says Antonio. “She was protecting her highlights.”

Blah Hair? Get Thee to the Hair Colorist
Nothing is more gorgeous in summer than lighter hair. I look particularly fantastic with light blonde highlights around my face. Nothing shows off a tan better than highlights. Plus, color can add body to fine, limp hair.  When choosing a summer color, stick to natural colors. The sun will naturally lighten hair, so you don’t want to go to an extreme. Got black or brown hair? Consider caramel highlights or opt for all-over hair color a shade or two lighter than your current color. I suggest getting hair professionally colored or doing it yourself with a store-bought box. But beware the old lemon juice trick you did in junior high: Lemon juice will naturally lighten hair, but it is also wickedly drying.

Foundation Is Out, Tinted Moisturizer Is In
If you refuse to go bare in summer and can’t imagine life without your foundation, consider putting away your foundation for the season and trying a tinted moisturizer. I’m warning you, you may never go back to your old foundation.  Lighter than foundation, tinted moisturizers still cover flaws but feel less “cakey.” And while foundations can feel as if they’re melting off your face, tinted moisturizers won’t. Most women are darker in summer, so if you insist on using your foundation, consider one shade for summer and a lighter one for winter. My favorite tinted moisturizer is Laura Mercier, which contains SPF — a bonus all year round.

Go for a Bold Nail Polish
If you are flaunting your toes all over the place this summer, then consider painting your nails a fun, bright color. Bold colors such as hot pink or bright orange (don’t laugh) are especially popular this summer and look great on most skin types. Bright colors are especially striking against dark skin.  When choosing your summer shade, consider your sandals. I plan to stick with my light pink — anything brighter clashes with my favorite summer shoes. Sigh.

Don’t Forget to Protect Your Other Parts
Studies show while most women know to put sunscreen on their faces, they skip their chests, hands and necks. Their faces age well, but nothing else does. Who wants to have 80-year-old hands and a 60-year-old face? My advice: When you apply sunscreen, take a couple minutes to slather it on your check and neck. Use whatever’s leftover on your hands.  It’s important to apply sunscreen a couple times throughout the day. One application in the morning won’t necessarily last a full 12 hours.

Avoid Common Bra Faux Pas
Sundresses are all the rage right now in New York, but every day I see at least a half dozen pairs of saggy boobs bobbing about like elephant trunks. A bad (or no) bra can really throw off an otherwise cute look. And there’s really no excuse for it since these days they make bras for every kind of dress.  Tank tops are fun, but visible bra straps are tacky. Make sure to do a bra strap check before heading out into public.

Pick the Right Self-Tanner
The other day I saw the gorgeous model Helena Christensen in the West Village. First I thought, “Oh look, there’s Helena! We’re the same height!” Then I thought, “Oh my. Helena’s a victim of the orange, splotchy, bad self-tanner legs.” I’ve seen quite a few orange women wandering around these days, a shame considering there are so many great self-tanners on the market that look super natural.

Keep Your Makeup From Melting Off Your Skin
For years I watched helplessly as my eyeshadow melted into my eyelid crease by the middle of the day. Then I discovered MAC paints, which work like an eyeshadow primer. Shadow sticks to the “paint” and won’t budget the entire day.  To keep eyeshadow from creeping into your eyelid crease, prime lids with an eyeshadow base, which acts like a primer. A good base should also hold your eyeliner, but to ensure it also doesn’t rub off on lids, apply eyeshadow over the line to “set it.” Better yet, skip the pencil eyeliners for summer and opt instead for a liquid liner, which won’t budge as the day wears on. As for mascara, waterproof mascara is a great bet.

Don’t Be Afraid of Shine
Dewy skin is gorgeous. Don’t overpowder your face because you’re afraid it’s a grease pit. Instead, try blotting papers.

Pink, Flushed Cheeks are Gorgeous
Nothing’s more natural in summer than pink, flushed, “just-back-from-a-run” skin. To get this look, apply bronzer on all the bits the sun would naturally hit: forehead, cheeks and nose. Then apply a pink blush on the apples of your cheeks.

Pull Hair Off Your Face
Keep the sweat off your neck with headbands, ballerina bands, ponytails, loose buns or even kerchiefs. All are gorgeous looks for summer.

Facial Beauty Exercises to Help With Toning Your Neck and Face.

April 29th, 2012

Facial beauty starts with nice tight firm skin. Many people try to do this with cosmetics or creams and that’s OK. However, try some exercises to tighten the muscles in your face and neck.

I have included 3 videos that use facial exercises as part of your beauty regimen. Try them. I have and I just feel better and honestly think I feel firmer in the face and neck area. Be a beleiver!!

MORE Beauty Q&A with Pro Tennis Player Caroline Wozniacki – TheBeautyProspector.com

April 16th, 2012

Professional tennis player and Proactiv spokesperson Caroline Wozniacki manages to have flawless skin despite constant sweat and sun exposure on the court, so we jumped at the chance to get her secrets. Here’s what she said about the products that keep her looking gorgeous, her on-the-road routine, and her proudest career moment.

What’s your haircare, makeup and skincare routine like on a typical day?
Caroline Wozniacki: I really try to keep my daily routine simple and natural.  I always like my skin to feel light and clean, so I really try hard to use products that are good for my skin and keep me looking naturally fresh.  Since I travel so much, I like to make sure my routine can easily come with me from country to country! I make sure to drink a lot of water, get plenty of sleep and moisturize my skin every day.  I find that doing these simple things are easy ways to keep me looking my best.

You’re constantly on the court and exposed to the harsh sun. How do you keep your skin protected?
CW: I wear SPF under my daily moisturizer every day. I’m on the court and outside playing so much that I don’t want to have to worry about my skin getting damaged from the sun.  So I just make sure I am properly protected every day. Now it’s such a routine that I pretty much have SPF on all the time!

How did you start working with Proactiv?
CW: I started having bad breakouts when I was about 15 years old. I was playing a lot of tournaments back then, so I was in the public eye a lot and didn’t really feel comfortable with all the cameras around because I wasn’t confident about my skin.  I decided to give Proactiv a chance, and my experience was really positive. After about a week, I started to see significant results. I was so happy, and didn’t have to worry about breakouts anymore.  Since I love the product so much, I figured a partnership with them was a great idea.

What’s the one beauty product never leaves your bag? Why?
CW: Once again, SPF is really important to me so I always have some in my bag with me.  You never know when you’re going to need it! I’m also obsessed with a bunch of the Oriflame lip glosses so I keep those on hand most of the time as well.  I hate when my lips are dry or chapped! So I always like to have lip treatments with me, and if they have SPF in them, even better.

What are your gym bag beauty essentials?
CW: Definitely my blister patches! Compeed makes these amazing blister patches that I keep in my gym bag all the time because I wear them almost every day.  Blisters are the absolute worst when I’m playing or practicing and can really affect my game so having the patches on me makes a huge difference.

What does your training consist of?
CW: Naturally I spend a lot of time on the court, but I also spend a fair amount of time training off-court. I also like to mix it up and have some fun with boxercise.

What’s your biggest beauty indulgence?
CW: I definitely indulge in my fair share of massages, but most of them are more sports therapy.

What are the beauty products you can’t live without?
CW: Proactiv 3 Step System, Proactiv Refining Mask, Compeed Blister Patches, Oriflame Giordani lip gloss line, Oriflame Divine Body Cream and the Proactiv Advanced Blemish Treatment.

Where do you get the confidence and energy to keep working your absolute hardest on the court?
CW: I’ve always been very motivated to do my best when I play.  It’s definitely a passion and drive within me that keeps me going and playing my best.  I also come from a family of athletes, so they have always been very supportive and motivating which helps me stay focused and try my hardest.

What do you consider to be your biggest accomplishment?
CW: Holding the #1 position for so long is definitely something I am really proud of.  I finished at #1 for two years in a row, so that is something I really strive to reach again.

Beauty Q&A with Rebecca Romijn – TheBeautyProspector.com

April 6th, 2012

Rebecca Romijn reveals how she gets those beach waves and that fresh, glowing skin, plus the products she can’t live without.

What’s the one beauty product that never leaves your bag?

Rebecca Romijn: I always carry Wella Ocean Spritz to refresh my hair. It mimics sea water and adds great texture. It’s a very good low-maintenance solution for someone who’s on the go.

What are your haircare, makeup and skincare routines like on a typical day?
RR: I cleanse and moisturize my face in the morning and at night, and never forget sunscreen.

What are your secrets for looking great no matter where you are and what you’re doing? Do you have a go-to makeup look or hairstyle?
RR: I don’t wash my hair every day; in fact I always prefer “second day hair”. It’s easy and it does what I want it to do!

What are you gym bag beauty essentials?
RR: I always carry a hair elastic and bobby pins in my gym bag to put my postworkout hair into a bun. A bun is an easy classic. I also put on a great pair of sunglasses and Smashbox O-Gloss for my lips. The pink shade is natural-looking and perfect on everyone. And I love the texture.

What’s your biggest beauty indulgence?
RR: My biggest beauty indulgence are regular facials, and I splurge on Oyxgen Plasma by Knutek. It’s a miracle-worker, and I use it morning and night when I cleanse. Oxygen helps with fine lines and to heal blemishes.

What’s the best tip you’ve picked up from the makeup, hair and skincare experts you’ve worked with?
RR: The best tip I’ve learned from makeup artists is to regularly use the Clarisonic on my face. Even if I think I’ve removed all my makeup, it’s amazing how much cleaner my face becomes after I use my Clarisonic. It’s possibly the best investment I’ve made in my skincare routine since I’ve been an adult.

Carrie Underwood’s Secrets to Beauty – TheBeautyProspector.com

March 27th, 2012

Carrie Underwood shares her beauty tips in this video.  She works at it and look at the results. She’s gorgeous.

5 Way to Rewind the Beauty Clock

March 20th, 2012
Glowing skinYou’ll jump through hoops to keep your body looking young (and you have the legs to prove it!), but what are you doing to stave off the signs of aging skin? Here’s how to turn back the clock.

Ward Off Wrinkles

Feel as if you need a chemistry degree to navigate the cosmetics aisles? You’re not alone. According to Olay, 33 percent of women say that picking out skin-care products is more confusing than filing taxes. Chalk it up to an explosion in the number of products. Plus, the markers of aging are showing up as early as your twenties and thirties, especially if you often exercise outdoors, and that has created a whole new category of creams and lotions, says Tina Alster, MD, a dermatologist in Washington, D.C. But no worries. We’ve found the top ingredients to battle your most common skin problems and help you look years younger.

Ward Off Wrinkles

Your daily run might do wonders for your body, but it can tax your skin. Sunlight and toxins such as pollution and smoke unleash damaging free radicals. “These can increase inflammation in your skin and cause collagen to break down, paving the way for lines,” says Ranella Hirsch, MD, a dermatologist in Boston. But just as you can halt muscle loss by lifting weights, you can help slow down collagen loss.

Your superstar ingredients: Antioxidants
A daily dose can neutralize free radicals before they do harm — and allow cells to repair existing damage. There are a ton of options out there, but the pros suggest sticking with well-studied types, including vitamins C and E, ferulic acid, and lycopene.

How to use them: “Think of antioxidants as being like the vitamin boosts you add to smoothies,” Dr. Hirsch says. In the morning, try a sunscreen infused with these agents. At night, use a cream containing collagen-stimulating retinol or peptides to smooth lines.

Fight Spots

We’re all for embracing your freckles, but when you’re dealing with a large mark that doesn’t fade after summer, it’s time to take action. “Spots are indicative of cumulative sun damage,” Dr. Alster says. They can appear in your mid-twenties, typically on your face, décolletage, and hands. According to a study, uneven skin color can make you look 20 years older. Yikes! Fortunately, there are ways to get even.

Your superstar ingredient: Hydroquinone
Derms consider this skin lightener the gold standard for fading spots. Available in prescription (4 percent) and over-the-counter (2 percent) strengths, it works by breaking down the melanin in spots. If you have sensitive skin, try gentler kojic acid.

How to use it: Apply a thin layer of a brightening serum all over your face twice a day. “This treats any discoloration that hasn’t yet surfaced,” says Katie Rodan, MD, a dermatologist in Oakland. Top it off with sunscreen.

Prevent Dullness

As we get older the rate of skin-cell turnover starts to slow, causing a buildup of dead skin. And the pace at which these cells are shed isn’t the same all over your face. Cells in the T-zone, where there are more oil glands, tend to get replaced faster than the skin on the sides of your face. The result? A patchy effect that interrupts light reflection. But it’s easy to get glowing again.

Your superstar ingredient: Glycolic acid
It helps break apart the gluelike substance holding dead skin cells together, Dr. Alster says. The result: An even, more luminous surface.

How to use it: Glycolic acid can irritate skin. If you can tolerate the ingredient, smooth on a moisturizer containing it daily, or try it two times a week if you have sensitive skin. If that’s still too aggravating, try a glycolic-based cleanser, which rinses away dead skin.

Erase Acne Scars

What’s worse than a monster zit? The ugly spot it can leave behind for weeks, even months. Contrary to popular belief, it’s not necessarily a scar, Dr. Hirsch says. It’s often hyperpigmentation, the work of your melanocytes — pigment-producing cells that go into overdrive when skin gets inflamed, as it does with acne. This condition is more likely to affect people with darker skin tones. Luckily, you can speed up the healing and fading process.

Your superstar ingredient: Salicylic acid
This will help promote cell turnover, so you’ll shed melanocytes at the surface, which can make spots fade faster. Salicylic acid also unclogs pores and can prevent new zits from emerging.

How to use it: Apply a salicylic acid peel once a week, but not more often than that. You don’t want to overdo it; drying out your skin will only increase inflammation

Reduce Redness

Sunburns normally fade after a couple of days, but get enough of them and you may be sporting a perma-flush. Because sun damage can generate broken capillaries, a ruddy complexion may be a precursor to aging, Dr. Rodan explains. Other triggers, such as alcohol and even extreme temperatures (like those in your hot yoga class), can induce a flare-up. Topical treatments will get the red out.

Your superstar ingredient: Topical niacinamide (vitamin B3)   It not only calms the flush but also helps strengthen your skin, locking out potential irritants, Dr. Rodan says.

How to use it: Apply a calming cream that contains this anti-inflammatory daily, even when your skin isn’t red, to help prevent any future flare-ups.

Yoga Can Change Your Life, Tone Your Mind and Body, Part of Your Beauty Regime

March 6th, 2012

Beauty starts internally and externally. Keep your body in shape and your mind too. Yoga offers both for a more beautiful you. Yoga is becoming so popular and for good reason. Practice Yoga for a more beautiful you.

Yoga has become such a popular exercise program and lifestyle. I have included a great article from Web MD about all the benefits of yoga. There are so many. For someone in a weight loss program, it helps your focus and offers super exercise. I always recommend cardio exercise as well as yoga. This can be just getting out and walking.

Yoga is so much more than physical that the article discusses. The mental side of yoga is so important to a healthy life. It always you the chance to escape the stresses of our normal lives.

Finally, I included a few Yoga videos that will introduce you to the practice. Try them. Go at your own pace and make yoga part of your weekly ritual. You will love it.

The Health Benefits of Yoga

Yoga has been practiced for more than 5,000 years, and currently, close to 11 million Americans are enjoying its health benefits. Yoga can hardly be called a trend.

Most Westernized yoga classes focus on learning physical poses, which are called asanas. They also usually include some form of breathing technique and possibly a meditation technique as well. Some yoga classes are designed purely for relaxation. But there are styles of yoga that teach you how to move your body in new ways. Choosing one of these styles offers the greatest health benefits by enabling you to develop your flexibility, strength, and balance.

Even though for most healthy people yoga is a safe non-aerobic form of exercise, it is not without its risks. According to the American Academy of Orthopaedic Surgeons, the yoga injuries most commonly treated in emergency rooms involve overstretching and strain from repetition to the neck, shoulders, spine, legs, knees.

Also, certain poses can increase your risk of injury if you have conditions such as:

severe osteoporosis
high or low blood pressure
ear problems
problems with your spine
pregnant (including risks to your unborn child)
Here are some tips to help you reduce your risk of injury from yoga:

If you are pregnant or have a pre-existing health condition: Consult your health care provider before starting a yoga program. Your health care provider can help you know how to judge what type and level of yoga exercise is safe for you.

Don’t try learning yoga on your own. Work with an experienced and credentialed instructor to learn the proper way to perform the exercises and avoid injury.

Yoga is not a substitute for medical care. Yoga offers many health benefits and may even be included as part of some treatment plans. But it’s still important to work closely with your regular health care providers and get proper treatment when you need it.

Know your limits and stay within them. Before beginning any new type of yoga, ask about its physical demands. Find out how strenuous it is. Talk with the instructor and others who do that type of yoga to be sure it’s suitable for you.

Go slow. You’re not in competition with anyone else in the class. Learn the basics, such as proper breathing and how to maintain balance, before you attempt the more ambitious stretches.

Warm up properly before every session. Cold muscles increase your chance of injury.

Wear proper clothing. Wear clothes that allow you to move freely.

Ask questions. If you don’t understand an exercise, ask to see it again before you attempt it yourself,

Stay hydrated. That’s especially important if you are practicing what’s called “hot” yoga, which is done in a very warm and humid room.

Pay attention to what your body is telling you. Yoga isn’t supposed to hurt. If you feel pain, stop. If the pain persists, see your health care provider. Stop immediately if you have chest pain, feel faint or overheated, or become dizzy. Get immediate medical help if the sensation continues after you stop.

Yoga and Flexibility

When some people think of yoga, they imagine having to stretch like a gymnast. That makes them worry that they’re too old, unfit, or “tight” to do yoga. The truth is you’re never too old to improve flexibility.

The series of yoga poses called asanas work by safely stretching your muscles. This releases the lactic acid that builds up with muscle use and causes stiffness, tension, pain, and fatigue. In addition, yoga increases the range of motion in joints. It may also increase lubrication in the joints. The outcome is a sense of ease and fluidity throughout your body.

Yoga stretches not only your muscles but all of the soft tissues of your body. That includes ligaments, tendons, and the fascia sheath that surrounds your muscles. And no matter your level of yoga, you most likely will see benefits in a very short period of time. In one study, participants had up to 35% improvement in flexibility after only eight weeks of yoga. The greatest gains were in shoulder and trunk flexibility.

Yoga and Strength

Some styles of yoga, such as ashtanga and power yoga, are more vigorous than others. Practicing one of these styles will help you improve muscle tone.

But even less vigorous styles of yoga, such as Iyengar or hatha, which focuses on less movement and more precise alignment in poses, can provide strength and endurance benefits.

Many of the poses, such as downward dog, upward dog, and the plank pose, build upper-body strength. This becomes crucial as people age. The standing poses, especially if you hold them for several long breaths, build strength in your hamstrings, quadriceps, and abdominal muscles. Poses that strengthen the lower back include upward dog and the chair pose. When practiced correctly, nearly all poses build core strength in the deep abdominal muscles.

Yoga Can Help Posture

With increased flexibility and strength comes better posture. Most standing and sitting poses develop core strength. That’s because you’re counting on your deep abdominals to support and maintain each pose. With a stronger core, you’re more likely to sit and stand “tall.” Another benefit of yoga is the increased body awareness. This heightened awareness tells you more quickly when you’re slouching or slumping so you can adjust your posture.

Yoga Benefits Breathing

Because of the deep, mindful breathing that yoga involves, lung capacity often improves. This in turn can improve sports performance and endurance. But yoga typically isn’t focused on aerobic fitness the way running or cycling are. Taking an intense power yoga class that gets you breathing hard in a heated room, however, can provide an aerobic benefit.

Most forms of yoga emphasize deepening and lengthening your breath. This stimulates the relaxation response — the opposite of the fight-or-flight adrenaline boost of the stress response.

Yoga Means Less Stress, More Calm

Even beginners tend to feel less stressed and more relaxed after their first class. Some yoga styles use specific meditation techniques to quiet the constant “mind chatter” that often underlies stress. Other yoga styles depend on deep breathing techniques to focus the mind on the breath. When this happens, the mind calms.

Among yoga’s anti-stress benefits are a host of biochemical responses. For example, there is a decrease in catecholamines, the hormones produced by the adrenal glands in response to stress. Lowering levels of hormone neurotransmitters — dopamine, norepinephrine, and epinephrine — creates a feeling of calm. Some research points to a boost in the hormone oxytocin. This is the so-called “trust” and “bonding” hormone that’s associated with feeling relaxed and connected to others.

Yoga, Concentration, and Mood

Harder to pin down and research scientifically, concentration and the ability to focus mentally are common benefits you’ll hear yoga students talk about. The same is true with mood. Nearly every yoga student will tell you they feel happier and more contented after class. Recently, researchers have begun exploring the effects of yoga on depression, a benefit that may result from yoga’s boosting oxygen levels to the brain. Yoga is even being studied as an adjunct therapy to relieve symptoms of obsessive-compulsive disorder.

Yoga’s Benefits the Heart

Perhaps one of the most studied areas of the health benefits of yoga is its effect on heart disease. Yoga has long been known to lower blood pressure and slow the heart rate. A slower heart rate can benefit people with high blood pressure, heart disease, and stroke. Yoga was a key component to the heart disease program designed by Dean Ornish, MD. This was the first program to partly reverse heart disease through lifestyle and diet rather than surgery. On a biochemical level, studies point to a possible anti-oxidant effect of yoga. And yoga has been associated with decreased cholesterol and triglyceride levels as well as a boost in immune system function.

Yoga’s Effects on Other Medical Conditions

As yoga has become more popular in the West, medical researchers have begun studying the benefits of therapeutic yoga. This is also called integrative yoga therapy or IYT. It’s used as an adjunct treatment for specific medical conditions, from clinical depression to heart disease. Yoga benefits other chronic medical conditions, relieving symptoms of asthma, back pain, and arthritis. Most worldwide clinical studies are happening outside of the U.S. But even the NIH has funded clinical trials on yoga and its health benefits for insomnia and multiple sclerosis.

Other Benefits of Yoga

Some studies have suggested that yoga may have a positive effect on learning and memory. Other researchers have been studying whether yoga can slow the aging process, increase a person’s sense of self-acceptance, or improve energy levels.

Some potential benefits of yoga may be hard to study scientifically. For instance, yoga has been said to increase spiritual awareness. Nevertheless, there is an abundance of anecdotal claims for what yoga can do. Go to any yoga studio and listen to students after class. Some will even tell you that yoga can help improve marriages and relationships at work.

The only way to be certain of all that yoga can do for you is to try it for yourself and see.

http://www.BeBalancedEnergy.com Make a BeBalanced Energy bracelet or Energy watch part of your yoga attire. They help increase energy, flexibility and balance. Just like Yoga.

Skin Secrets for Your Sweat Sessions, Keeping Your Body In Shape and Your Skin

March 1st, 2012

While you’re focused on getting your body into top shape— or keeping it that way— it’s easy to forget about your skin. Jasmina Aganovic, creator of the anti-aging skincare line Stages of Beauty, has some quick tips for keeping your skin in as good condition as your bod— before, during and after your workouts.

BEFORE
Your face could touch a mat (crawling with bacteria!) during crunches, yoga, Pilates, or push-ups, and bacteria can cause breakouts. Before working out, wipe down the surface with sanitizing wipe. You can also bring a clean towel to lay on top of the mat prior to your sweat session.

DURING
While working out, you want your skin to be able to breath to avoid clogged pores. Wearing makeup or cosmetic products that are heavy can cause complexion congestion: Specifically, avoid anything that contains occlusive silicone or petrochemicals, like petrolatum, mineral oil and propylene glycol.

AFTER
There are three skincare essentials no gym bag should be without: makeup remover wipes or pads for pre-workout, cleanser and toner. If you have time, do a full facial cleanse to get rid of sweat and grime after you exercise. In a hurry, swipe a clarifying or balancing toner over your face to sweep away dirt and freshen your face.

Top 10 Superfoods for Healthy Hair and Skin

February 23rd, 2012

The secret to healthier hair and glowing skin? It’s not in your makeup case. It’s in your diet. Nutritionist Lisa Drayer, MA, RD, author of The Beauty Diet, says these superfoods will give you gorgeous skin and beautiful hair.

Blueberries

This low-profile berry was ranked number one in antioxidant activity by the U.S. Department of Agriculture compared to 40 common fruits and vegetables. The antioxidants in blueberries protect you from premature aging, so add half a cup to your yogurt or cereal every day.

Wild Salmon

Wild salmon — not farm-raised –  is one of the best food sources for omega-3 fatty acids, which helps keep your skin supple and moisturized. Salmon also has selenium, a mineral that protects the skin from sun exposure. The vitamin D in salmon keeps your bones and teeth strong and healthy, too. You won’t have a problem adding salmon to your diet since there are hundreds of ways to enjoy this beauty superfood. Try it grilled, baked, in your pasta, with a salad, in sushi, or just with a side of asparagus.

Spinach

This leafy green vegetable is rich in nutrients and antioxidants. Spinach is loaded with lutein, which keeps your eyes healthy and sparkling. Spinach is also a good source of vitamins B, C, and E, potassium, calcium, iron, magnesium, and omega-3 fatty acids. Trade your lettuce for spinach, or saute spinach for a quick, healthy side.

Oysters

The jury’s still out on whether oysters are really aphrodisiacs, but they are a good source of zinc, which aids in skin cell renewal and repair. Zinc also keeps your nails, hair, and eyes healthy. Who needs an aphrodisiac when you look and feel beautiful?

Tomatoes

Tomatoes are the best source of the anti-aging antioxidant lycopene. Surprisingly, lycopene in tomatoes is more easily absorbed by your body when it is cooked or processed, so make sure to stock up on canned tomato sauce, tomato juice, and ketchup.

Walnuts

You don’t need to eat cupfuls of walnuts to enjoy their many benefits: smoother skin, healthy hair, brighter eyes, and strong bones. Get your daily dose of nutrients like omega-3 fatty acids and vitamin E by eating a handful by themselves or throwing some in your salad, pasta, or dessert.

Kiwis

This small, brown, fuzzy fruit is loaded with vitamin C and antioxidants, which keep skin firm, help prevent wrinkles, and are great for healthy bones and teeth. The antioxidants in kiwis also protect you from cancer and heart disease.

Dark Chocolate

We won’t judge you if you keep a secret stash of chocolate in your purse or desk (or both). In fact, we recommend you do — especially if you’re willing to share. Dark chocolate helps skin stay hydrated and protects skin from sun damage, and contrary to popular belief, chocolate does not cause acne. Before you make a mad dash to Godiva or Ghirardelli, however, keep in mind that the best kind of chocolate has a high flavanol content and should be at least 60 percent cacao.

Yogurt

One cup of low-fat yogurt has more calcium than a cup of fat-free milk, which is great for your posture, nails, and teeth. Mix it with fruit or granola for a healthy breakfast or that essential midafternoon snack.

Sweet Potatoes

You should be eating this superfood more often than just at Thanksgiving. Sweet potatoes are packed with beta-carotene, an antioxidant that fights aging. Hate them mashed? Try them cut up and roasted with herbs or onions for an easy, awesome side.

Hair Color: What Will Work For You / TheBeautyProspector.com

October 20th, 2010

When you color your own hair, choosing the perfect  shade or color can be tricky. Here are a few helpful tips: 
Don’t Go More Than 2 Shades at Once Lighter or Darker.
Generally, if you’re coloring your own hair don’t go more than 2 shades darker or lighter.  If you want a more drastic change, you have to go to a hair salon. Make sure as best you can that you have a feel for the color and your hair stylist will give you a second opinion, which we all need.
Pictures on hair color boxes can be deceiving. Don’t believe that the color is an exact replica.   Go by the color swatches and the descriptions instead. Most boxes will call out the color (blonde, brown, black and red) and the shade of that color (light, medium and dark). 

Are you “Warm” or “Cool”?

 When it comes to hair color, it’s important to know which one you really are!

You’re probably  “warm” if you have golden, olive or dark skin and brown or dark eyes and tend to tan easily.

You’re  “cool” if you have fair skin and blue or green eyes.  You have a tendency to burn.  These are just general helpful guidelines but generally they work.

Once you know if you’re a warm or cool, you’ll better know what colors will work with your skin tone.

Choosing the Right Color Tone

If you have warm skin, opt for golden shades such as caramel and bronze in a darker shade than your skin. Avoid jet-black hair which will wash you out. If you do opt for a golden shade, don’t go too light.    You can go blonde if you are warm but your hair stylist should be involved. 

If you are a cool shade, avoid colors such as gold, auburn or copper. They will only highlight the ruddiness of your skin tone. Ash blondes and cool browns work best.

When you go to the hair salon, ask your stylist to bring out swatches. First pick out the colors you are most drawn to, then hold them up to your face near a window where natural light comes in. Ask the stylist to help you determine which shades and tones work best next to your skin.

Will I Make a Great Blonde?

People who had blonde hair as children have the right skin tone to be blonde adults. Generally.  Not always though. Does this mean you can’t be blonde if you didn’t have blonde hair as a kid. Nope. You just need the right shade and you should ask for the right kind of help.

Choosing the Right Shade of Blonde

Brassy blonde color or highlights on someone with a warm skin tone can be harsh. Opt for warmer shades instead.

If you have brown hair and want to go blonde, you don’t want to go too light or you could look washed out. Opt for contrast: highlights and lowlights. And keep in mind that darker hair will actually complement brown or green eyes better than blonde hair.

Going red can work for almost anyone but make sure you get a second opinion on the right shade.  Maybe even try for a third opinion.

Gray hair can be stubborn to color because of its coarse texture. Many women hide their gray hair with blonde color. If you want to stick with your natural color and your hair is less than one-thirds gray, opt for a semi-permanent color that’s a shade lighter than your natural color (or matches your color). The gray will blend right in.
If you’ve tried coloring your hair yourself and are unhappy with it, seek professional help.  Don’t try to fix it yourself.  You’ll regret it.
These are only some of the basics to hair coloring.  Personally, I’m very careful when trying to color mine own hair but it can work.  Just be careful and you could be happy.  I never trust myself anymore after a couple of tragic mistakes and always have my hair colored professionally.  Expensive, but I think worth the money.   Good Luck.
By the way, here’s a link to a great hair care product I know you’ll love.  http://bit.ly/aoNTNN  BE Beverly Hills Hair Care Treatment

Help For Dry Skin / TheBeautyProspector.com

November 9th, 2010

 There’s nothing worse than dry, itchy skin. Dry skin can happen any time during the year, but is most common in winter.  The summer humidity helps keep moisture in but the lack of it pulls the moisture out of the skin.

In winter, low temperatures and  low humidity deplete skin of its natural lipid layer, which keeps the skin from drying out. The dry air from furnaces and other heating sources also draws moisture out of skin.  You have to  keep the moisture in the skin.

Shower and wash in lukewarm water rather than hot as the hot water removes moisture.  Apply moisturizer after you wash or shower as this gives your skin an additional barrier.  Use oils on legs and body and lotions on the more delicate areas.   Exfoliate weekly or bi-weekly.  This removes the dry skin and makes your moisturizer more effective when you apply it.  Don’t use skin drying soaps on your hands or feet. 

A humidifier is always a great idea.  It adds moisture to the air which has been removed by the furnace heating the air.  30 to 40 % is the desired level.  Basically it neutralizes the dry air.

Drink lots of water.  Some say this a myth but I disagree.  It can’t hurt and drinking lots of water is good for you.  This won’t be your saviour for dry skin though.

Keep your lips moisturized with a lip balm.  Important area as lips are completely exposed to all the skin drying factors.  Try and remove the dry skin from your lips delicately as that’s important as well.

Also, there are some supplements you can take to help moisturize the skin.  Fish oil is an important supplement which can help.

Ideally, keep your skin protected in the winter.  Wear gloves on your hands when outside.  When you come in from being outside, put lotion on your face and hands.  Your goal is to keep the moisture in and this could be important. 

Taylor Swift’s Gorgeous New Look / TheBeautyProspector.com

November 22nd, 2010

Isn’t it ironic that celebrities—who have entire TEAMS devoted to the upkeep of their appearance—are dangerously prone to falling into beauty ruts?   These thoughts applied to Taylor Swift until I watched her on The American Music Awards and loved her new look.  She looked amazing with her new hair style.  But, her skin has a new look as well.  Taylor was always known for her pale white skin which, I guess worked, but she now has a golden toneto her skin which completely works for her especially with her new mix of blonde and bronze hair color.  Taylor’s team has now transformed her into a real beauty that totally works.

These thoughts had been written before The American Music Awards but I feel it still applies.  Obviously, others wanted to transform her but perhaps she was holding them back. A perfect example was Taylor Swift as to a look that never changed.   At one time,  I thought someone should get their hands on this girl. Her hair was always kinky and long.  Actually, a little unruly.  Now she has transformed that hair to long, golden and straight.

Taylor had gotten into a beauty rut and I think we all do.  We find a look that, we think, works and we stay with it.

All celebrities have an image to maintain and a lot of money rides on that. Ccontrary to how it might seem when you read all those celebrity profiles, most stars actually do not have a great sense of style (they’re actors, after all—not fashion people),  I have to assume that goes for beauty, too. This is why they pay stylists, hairdressers and makeup artists to help them develop a look. Once they find it, they’re going to stick with it.  We all do this and we don’t have beauty and style teams.

But then, seasons pass, trends change, and people like me become bored seeing the same darn thing every time the stars are photographed. These pics from Taylor’s appearance on the Today Show last week:

Taylor Swift Today Show 2010

Taylor, in the past, always looked the same.  The only thing that changed was her outfit. Side-parted wavy hair?  Exaggerated cat-eye liner?  Rosy red lip?

I didn’t mind her look but I didn’t think it took advantage of her basic beauty.  It almost seemed like it was from a different era.  She was almost too pale with  dramatic makeup to enhance this paleness and the same look time after time.

She looked gorgeous in this picture, for sure, but her new looks at The American Awards transformed her as far as I’m concerned. 

This was her look last night. I think she looked amazing and I hope she continues with this look, at least for awhile.  However, if there’s a lesson to be learned here, constantly review what you consider to be your look and give it some variety.  Let others decide what works for you and you might be surprised as to how others perceive you.  That’s what beauty is all about.  Never stand still.           Experiment and you probably will be happy you did.

Thoughts About Getting Older / The Beauty Prospector

December 12th, 2010

Have a look at this very interesting video which gives a short presentation about guys and ladies opinions as they get over 50. Lots to think about and this is short so enjoy this quick video. TheBeautyProspector.com.

Fashionable Holidays,Brooke Burke & DWTS Party / TheBeautyProspector.com

December 14th, 2010

Love Brooke Burke and here she is sharing some of her holiday fashion views. She’s promoting her favorite charity and presenting clothes she loves for the holidays and the winter. Brooke loves certain items and some of her guests give their favorite items to wear. Fun short video.

Interesting video about Dancing With The Stars. As part of any beauty and fashion blog, it’s important to see what the celebrities are wearing saying. Enjoy this video.

Is it The Flu or a Cold? / TheBeautyProspector.com

December 28th, 2010

Cold or The Flu?

I’m sitting here with the flu and have been researching the symptoms.  I have visited a doctor so I do know I have the flu but I felt this information would be helpful to all of you as a reference.   

 

 This information is from Web MD which I find is a great site.  It doesn’t relate much to beauty but look after yourself and you can recover quickly and look your best. 

 

Keep your energy up and get lots of rest and you can prevent either one of these from moving on to a more serious stage.

 

Common Cold Symptoms: What’s Normal, What’s Not

 

Your nose is constantly running. You’re coughing and have trouble catching your breath. But do you have symptoms of a common cold? Perhaps you have flu or allergy symptoms instead.

If you understand common cold symptoms — what you might feel with a cold — you can take action, such as increasing the rest and fluids you get early in the illness when it might be most effective. Let’s look at some common cold symptoms.

Beginning Cold Symptoms

Colds usually begin abruptly with a sore throat followed by symptoms such as clear, watery nasal drainage; sneezing; fatigue; and sometimes a low-grade fever (below 101 degrees F). Postnasal drip causes the sore throat and cough that accompany colds.

For the first few days of a cold, your nose drips with watery nasal secretions. Later, these secretions may become thicker and darker. (Dark mucus with a cold virus does not necessarily mean that you have developed a bacterial infection, so don’t beg your doctor for an antibiotic.)

A mild cough is a common cold symptom. The cough won’t get much worse, but this common cold symptom is likely to last into the second week of your cold. If you suffer with asthma or other lung problem, a cold may make it worse. If you are coughing up dark mucus — or if you are feeling a lot of distress in the lower parts of your lungs — you may have a bacterial infection. It’s a good idea to touch base with your doctor to find out if you need to be seen.

Usually, there is no fever with common cold symptoms. In fact, fever and more severe symptoms may indicate that you have the flu and not a cold.

Common cold symptoms usually start between one and three days after you are infected by a cold virus. Typically, they last for about three to seven days. At that point, the worst is over, but you may feel congested for a week or more. During the first three days that you have common cold symptoms, you are contagious. This means you can pass the cold virus to those you come in contact with.

Flu or Cold Symptoms?

When you wake up sneezing, coughing, and have that achy, feverish, can’t move a muscle feeling, how do you know whether you have cold symptoms or the flu? And if it’s the flu, could it be swine flu?

It’s important to know the difference between flu and cold symptoms. A cold is a milder respiratory illness than the flu. While cold symptoms can make you feel bad for a few days, flu symptoms can make you feel quite ill for a few days to weeks. The flu — whether it’s typical seasonal flu or the swine flu virus — can also result in serious health problems such as pneumonia and hospitalizations

What are common cold symptoms?

Cold symptoms usually begin with a sore throat, which usually goes away after a day or two. Nasal symptoms, runny nose, and congestion follow, along with a cough by the fourth and fifth days. Fever is uncommon in adults, but a slight fever is possible. Children are more likely to have a fever with a cold.

With cold symptoms, your nose teems with watery nasal secretions for the first few days. Later, these become thicker and darker. Dark mucus is natural and does not usually mean you have developed a bacterial infection, such as a sinus infection.

Several hundred different viruses may cause your cold symptoms.

How long do cold symptoms last?

Cold symptoms usually last for about a week. During the first three days that you have cold symptoms, you are contagious. This means you can pass the cold to others, so stay home and get some much-needed rest.

If cold symptoms do not seem to be improving after a week, you may have a bacterial infection, which means you may need antibiotics.

Sometimes you may mistake cold symptoms for allergic rhinitis (hay fever) or a sinus infection. If your cold symptoms begin quickly and are improving after a week, then it is usually a cold, not allergy. If your cold symptoms do not seem to be getting better after a week, check with your doctor to see if you have developed an allergy or sinusitis.

What are common flu symptoms?

Whether a person has typical seasonal flu or swine flu, the symptoms seem to be quite similar. Flu symptoms are usually more severe than cold symptoms and come on quickly. Symptoms of swine flu or other flu include sore throat, fever, headache, muscle aches and soreness, congestion, and cough. Swine flu in particular is also associated with vomiting and diarrhea.

Most flu symptoms gradually improve over two to five days, but it’s not uncommon to feel run down for a week or more. A common complication of the flu is pneumonia, particularly in the young, elderly, or people with lung or heart problems. If you notice shortness of breath, you should let your doctor know. Another common sign of pneumonia is fever that comes back after having been gone for a day or two.

Just like cold viruses, flu viruses enter your body through the mucous membranes of your nose, eyes, or mouth. Every time you touch your hand to one of these areas, you could be infecting yourself with a virus, which makes it very important to keep your hands germ-free with frequent washing to prevent both flu and cold symptoms.

How do you know if you have flu or cold symptoms? Take your temperature, say many experts. Whether it’s seasonal or swine influenza, the symptoms often mimic cold symptoms with nasal congestion, cough, aches, and malaise. But a common cold rarely has symptoms of fever above 101 degrees F. With flu symptoms, you will probably have a fever initially with the flu virus and you will feel miserable. Body and muscle aches are also more common with the flu. This table can help determine if you have cold or flu symptoms.

Symptoms Cold Flu
Fever Sometimes, usually mild Usual; higher (100-102 F; occasionally higher, especially in young children); lasts 3 to 4 days
Headache Occasionally Common
General Aches, Pains Slight Usual; often severe
Fatigue, Weakness Sometimes Usual; can last 2 to 3 weeks
Extreme Exhaustion Never Usual; at the beginning of the illness
Stuffy Nose Common Sometimes
Sneezing Usual Sometimes
Sore Throat Common Sometimes
Chest Discomfort, Cough Mild to moderate; hacking cough Common; can become severe
Complications Sinus congestion; middle ear infection Sinusitis, bronchitis, ear infection, pneumonia; can be life-threatening
Prevention Wash your hands often; avoid close contact with anyone with a cold Wash your hands often; avoid close contact with anyone who has flu symptoms; get the annual flu vaccine, which protects against the H1N1 swine flu and two other flu strains for the 2010-2011 flu season.
Treatment Decongestants; pain reliever/fever reducer medicines Decongestants, pain relievers, or fever reducers are available over the counter; over-the-counter cough and cold medicines should not be given to young children; prescription antiviral drugs for flu may be given in some cases; call your doctor for more information about treatment.

 Usually, the time of year will give you some sense of what you’re dealing with. The standard flu season runs from fall to spring of the next year.

When do I call the doctor with flu or cold symptoms?

If you already have flu or cold symptoms, it’s important to call your doctor if you also have any of the following severe symptoms:

  • Persistent fever: This can be a sign of another bacterial infection that should be treated.
  • Painful swallowing: Although a sore throat from a cold or flu can cause mild discomfort, severe pain could mean strep throat, which requires treatment by a doctor.
  • Persistent coughing: When a cough doesn’t go away after two or three weeks, it could be bronchitis, which may need an antibiotic. Postnasal drip or sinusitis can also result in a persistent cough. In addition, asthma is another cause of persistent coughing.
  • Persistent congestion and headaches: When colds and allergies cause congestion and blockage of sinus passages, they can lead to sinus infection. If you have pain around the eyes and face with thick nasal discharge after a week, you may have a bacterial infection and need an antibiotic.

In some cases, you may need to get emergency medical attention right away. In adults, signs of a crisis include:  

  • Severe chest pain
  • Severe headache
  • Shortness of breath
  • Dizziness
  • Confusion
  • Persistent vomiting

In children, additional signs of an emergency are:

  • Difficulty breathing or rapid breathing
  • Bluish skin color
  • Not drinking enough fluids
  • Lethargy and failure to interact normally
  • Extreme irritability or distress
  • Symptoms that were improving and then suddenly worsen
  • Fever with a rash

 

Can I prevent flu or cold symptoms?

The most important prevention measure for preventing colds and flu is frequent hand washing. Hand washing by rubbing the hands with warm soapy water for at least 20 seconds helps to slough germs off the skin.

In addition to hand washing to prevent flu or cold symptoms, you can also get a flu vaccine to prevent seasonal influenza. Seasonal flu activity in the United States generally peaks between late December and early March. Within two weeks of getting a flu vaccine, antibodies develop in your body and provide protection against flu. Children receiving the vaccine for the first time need two doses delivered one month apart.

Antivirals may also help prevent flu if you have been exposed to someone with flu symptoms.

I know it seems like an unusual subject for TheBeautyProspector.com but it’s that time of year and to look your best, you need to feel your best.  Keep this information for easy reference.

Dressing For a Job Interview – TheBeautyProspector.com

January 5th, 2011

How to Dress for a Job Interview

It is said that first impression counts the most. When looking for your dream job, it is crucial not to neglect any of  the important details regarding the job interview. Among these essential items you have to consider, your outfit plays a major role as it can highly influence the final decision. It takes a few seconds for someone to make a first impression of you, based on your body language, demeanor, but also the way you are dressed. Therefore, if you still don’t know how to dress for a job interview, have a look to these basic tips.
Creating a good first impression is important regardless your career level. Since sometimes this opinion cannot be reversed, you should take care when choosing the right outfit for the job interview. A clean and tidy physical appearance is a must as this not only says a lot of things about you, but it also boosts self-confidence.  Remember to stay professional without losing your personal style and adapt the outfit based on the type and location of the job. The idea is to create the sense that you are comfortable in your outfit and not that this deviates from your normal style.
The way you dress for the job interview is highly related to the nature of the job. For example, if the job is in finance or law, the outfit should be rather classic and business like.

Suits in a sober, plain color, white shirts, fine jewelry and a pair of simple, not too tall pumps works great. If you are looking for a job in a social environment, medical or something that has to do with kids, your should bet on the comfortable and practical side, choosing natural, comfortable fabrics and pastels. A job in commerce also requires a suit.

If the interview is for a job in communication or advertising, you can wear something a little bit more original. You can do the same when it comes to artistic jobs where you don’t have to wear the classic suit. However, don’t go to extremes and take full advantage of your creativity as it might disadvantage you. Good sense and originality should blend in this case. You can add a creative touch using unique accessories and shoes.

A jean is not a too bad idea as long as you match it properly, especially for a job in advertising. The outfit should match the work style but whether you need to adopt a more conservative look or a creative one, you have to look just like a real professional.

Two basic things for you to take into consideration are the cut and the colors of the clothes. Avoid provocative and too sexy outfits, such as a daring mini skirt, tight-fitting blazers or pants, or a deep decollete. Knee length dresses or skirts, but also pants and shirts represent some of the safest choices. As for the colors, stick to neutrals, such as black, white, gray, blue, or pastels. A black and white outfit will always look very elegant with a sophisticated touch. You can create a beautiful outfit by matching a high-waisted black skirt, a white shirt, a belt and black pumps. For those of you who are not so much into skirts, you can replace them with a pair of elegant black pants.


asos.com
As we have said before, your outfit also has to be a reflection of your personality. What better way to do this than by choosing accessories that show your personal style? Moreover, they are the best way to sweeten a too severe outfit, adding elegance and originality to your overall look. However, remember not to exaggerate with your creativity and try to stay away from oversize jewelry and too bright and daring colors. The only indispensable accessory is the watch.

Another detail that shouldn’t be omitted are the shoes. Try to avoid extreme high heels as they can be rather uncomfortable. Besides, shoes that have a special, unique and more crazy design are a total no-no. The best way to impress is to keep it as simple as possible and go for something classic, such as a pair of black shoes. As for the handbag, this should be large enough for you to put your resume, a bloc notes and a bottle of water. Choose a handbag in a light, soft color.


asos.com
topshop.com
After the outfit has been chosen, it’s time we pass to makeup and hairstyle that need to be made following the same rules of simplicity and naturalness. You can choose a nude makeup and obtain a flawless looking skin, yet very professional. You can apply a soft coat of lip gloss or lipstick keeping everything rather natural without falling into the sexy category. Avoid elaborate hairstyles and keep everything as natural as possible going for a classic look. Clean and tidy should be the two words describing makeup and hairstyle for a job interview. Pay attention to your nails and don’t let the color dominate your hands.
Always remember the first impression rule and dress accordingly.   Be remembered but not because you seem out of place.  It wouldn’t hurt to get a second opinion of your look before going.   Good luck.

Look Younger in 7 Days – TheBeautyProspector.com

January 20th, 2011


Unfortunately, with all the polution, stress and artificial food and many other problems your skin will start aging and shrinking even in your 20s. And then the natural youthful look will be disappearing forever, unless you undergo expensive plastic surgery or get yourself addicted to buying tons of creams from the Beauty section in your local pharmacy. BREAKING NEWS! None of that is necessary  anymore with the secret about to be revealed here! Imagine your skin, beaming with youth and energy. That pulsating perfect feeling of freedom, vitality and sex appeal!
Turning heads wherever you go, being showered with compliments on how you look-now IT IS POSSIBLE with simple instructions to follow for just 7 days, and guess what, you may not even have to leave your house!
Open your door to fabulous sex life, career success, social recognition and just being in love with how you look when you pose in front of that mirror!

Tired of looking for ways to look and feel young FAST? Looking and searching around to find a FAST and RELIABLE solution to looking and feeling YOUNG? Here are the shocking facts you must know about your chances to look young, when you need it FAST! Thinking of trying plastic surgery for tens of thousands of $$$? Are you mesmerized by the latest infomercial promising younger skin and sun, moon and the stars on top of it? Everybody wants to feel and look young, fresh and vibrant. Yet why is it for so many it is on-going struggle. The GOOD NEWS is this: No more flicking through endless infomercials promising “younger skin next best thing”, no more browsing rows in the supermarket or pharmacy looking for that “magic bullet solution”. It is your turn to look glowing and fabulous within days and without spending tons of $$$!

Click Here! To look your best!

  • Remember: No spending your hard-earned money on diets, no expensive salon trips!
  • No surgeries EVER!
  • Start immediately to see the fantastic effects!
  • Nobody will know your secret!
  • Transform yourself in a week with a 5-page simple-to-use Guide!
  • And, above all, have fun with it!
  • Follow this link to beautiful and ageless skin

Click Here!



Ant-Aging, How Would You Like To Be Young Again?

January 27th, 2011

How would you like to be young again?
Click Here!

  • Discover Why the Chinese and other Asians Look so Young
  • Know for Sure Why We Age and Accumulate All Those Diseases
  • Know What Anti-oxidants are and How They are Vital to Your Health
  • Learn Different Types of Chinese Food and Drinks thatPromote Anti-aging
  • Learn Various Disciplines the Chinese Use to Hold Back Aging
  • Learn the ancient art of Tai Chi

Do you:

  • Look and feel older than your actual age?
  • Feel you’re not as fast and flexible as you used to be?
  • Notice your memory slowly deteriorating?
  • Feel overwhelmed with stress everyday and it all shows up on your face?

Discover how you can change your lifestyle, eliminate stress, dispel worries, and make your body function optimally by:

  • eating the right food
  • drinking the right beverages
  • taking necessary nutrients
  • knowing the healthiness of each food group
  • doing the right exercises
  • subjecting yourself to the right alternative anti-aging procedures
  • how to integrate all of these into a unique, healthy lifestyle!

Click Here!

It’s The Super Bowl and Beauty is a Part of It. – TheBeautyProspector.com

February 3rd, 2011

Beautiful women have always been part of the Super Bowl and this year will be no exception.  Love the ads and if your male or female, you will find them amusing and interesting.  The theme is we all need to look our best.  Be inspired by the beautiful ladies involved in this years Super Bowl commercials.

Here’s a super video of a Super Bowl ad by Go Daddy.  Their basic theme always revolves around a beautiful sexy lady. Don’t be offended. You’ll see Go Daddy at this years Super Bowl.

Here’s a beautiful singer, Faith Hill, singing at a previous Super Bowl.

Jennifer Hudson’s powerful version of the National Anthem at the Super Bowl.

Carrie Underwood is a  beautiful and an amazing singer. Use these videos to inspire you. Watch the game and love it. Be inspired by these beautiful women who have made the most of what they have. You can too!! Let’s all start together.

Hair Care Tips – TheBeautyProspector.com

February 23rd, 2011

We all have to worry about caring for our hair.  It’s so visible and so important unless you choose to always wear a hat or a bandana.  We probably won’t do that so take very good care of your hair and read some of these great tips.

Do’s & Don’t of Healthy Hair

  • Choose brushes and combs with widely spaced and smooth tipped bristles and teeth to avoid the risk of splitting hairs and scratching the scalp.

  • Wash combs and brushes in shampoo or soap at least once a week.

  • Always rinse your hair thoroughly.

  • Use a conditioner to smooth the outer surface of the hair, which is roughened by washing.

  • Apply extra conditioner when using a hairdryer, rollers, or tongs.

  • Always try a temporary rinse first, before you risk using permanent color.

  • Go to a professional colorist for permanent dyeing or bleaching.

Enemies of healthy hair

Healthy  hair boast tightly closed cuticle layers. If hair is in good condition, it shines, swings, feels good when touched, and has no  split strands.

If you want to keep your hair healthy, you have to avoid the enemies of healthy hair; too much sun, vitamin deficiencies, illness or other stresses, certain drugs like sulfa drugs and birth control pills, and cosmetic assaults like perming  or dyeing. There is also the issue of environmental contamination, as from chlorine. The easiest route to healthy hair is to avoid as many of the following damaging things as possible.

Shampooing


Shampoo works by removing dirt and excess sebum from the hair’s surface. Gentle shampoos remove just what they need to. Strong shampoos, however, can take with them your hair’s protective sebum, that necessary natural oil that keeps hair pliable, moisturized, and healthy. In some cases, strong shampoos also disrupt your hair’s cuticle layer, roughing up those tile-like portions and allowing damage to the interior cortex.

Don’t overdo it- Get into washing habits that suit your hair and you will benefit from healthy looking, naturally shiny hair.

Rough handling


Combing through damp strands with a fine-toothed comb, yanking at tangles, brusing hair 20 times a day, absent mindedly tugging at locks, backcombing strands for a fuller finish – these all constitute rough handling, and they are all guaranteed ways to damages fragile tresses.

Every time you handle your hair, even if you just push your fingers through it, you put stress on its cuticle layer, causing the cuticle’s tightly overlapping tiles to come unhinged; in hair-care circles, this is known as mechanical damage. Particularly aggressive treatment can even strip away a section of these tiles. When this protective armour is compromised or removed, hair splits, frays, or snaps of

Hair accessories


Ponytail holders, hair slides, combs, clips – most of us been using these and other hair helpers since childhood. This is fine, as long as you don’t use them more then one or three times a week. Wearing your hair day after day in the same style can wear away the hair’s cuticle layer and cause breakage in those locks that are contained by the accessory.

Similarly, if you’re not gentle when removing them, hair accessories you can damage locks in another way. Try not to yank free any tresses that become stuck in the hinge of a clip or a hair slide or wound around a ponytail holder. Unfortunately, ripping strands out of a hair ornament’s grasp can strip away a long swath of the cuticle layer.

So protect your hair and you won’t have to fight it.   Once it’s gone in the wrong direction, it’s difficult getting it back.

Beauty and Fashion Advice for Busy Moms, Videos – TheBeautyProspector.com

March 7th, 2011

Are you living a crazy life as a busy mom. here’s some very down to earth advice from a busy Mom with very young kids. Some interesting videos that I know you young Moms will be able to identify with. Look your best even when you find it very difficult.


Beauty Tip Videos – TheBeautyProspector.com

March 22nd, 2011

Some interesting videos that give some basic beauty tips from Heidi Klum to America’s Next Top Model to Kalyn Hemphill, America’s Next Top Model winner. You will pick up some helpful information.

Here are the top 10 Fashion “Must Haves” for Spring/Summer 2011.

April 13th, 2011

#1 Bell Bottoms: With skinny pants and jeans now so common that they no longer make a statement it was inevitable that a different style would emerge as a trend. It didn’t necessarily have to be this one, but with the comeback of all things 1970s it was inevitable that fashion forward people would turn bell bottoms and flared pants as their style of choice.

#2 Feathers: Everyone was ALL OVER Bjorks infamous feather swan dress…BUT Hold up people! Maybe we were too quick to judge. Maybe she was just AHEAD of her time!! Sporting feathers is beginning to transcend from the high class, runways, and red carpets to the clubs, the streets, and everywhere in between.

#3 A Tulip Skirt Dress: These skirts/dresses are indeed the hottest trends in the apparel industry. These skirts/dresses are wider at the hips, making them wearable for those with a broad waist line and get narrower at the end. They look best a few inches above the knees. They are best teamed up with short, thin top that can be tucked in or a simple tulip dress looks fabulous. (Most recently seen on Jennifer Hudson as a guest on Dancing with the Stars)

#4 Skinny Belts: Skinny belts can, but definitely don’t have to, ruin your economy, as many cute ones can be found down to $5 dollars. If you like this trend, buy a few that you can choose from, when the spring comes – these kind of belts go out and come back in style all the time – so make sure you don’t throw them away once the trend goes away… As with so many fashion items, you’ll want it again soon enough!

#5 Strong Eyes: One of the major changes in eye makeup we’re seeing is a really strong eye.
Not smoky, not blended, but a strong, almost a hard eye. A black eye pencil and black mascara will help you get this look!

#6 Tassels: Sometimes a little detail is all it takes to change the feel of a garment. In Spring 2011 one of the most popular trimmings is one that signifies luxury or, at times, the exotic. Adorning everything from handbags to shoes to dresses and hats. So tassel it up girls!

#7 Lace Clothing: No, it’s not new. But, like all trends that span multiple seasons, it has evolved. Lace influences for Spring 2011 are more to the classic side with quality antique-style fabrics the key to the trend. Less of the allover, stretch lace and more of the unique takes.

#8 Stripes: Stripes are a dominant part of any spring / summer season, though usually, year on year, featuring a variation on the theme. Spring 2011 sees stripes with an unsurprising nautical dominance – but it’s a dominance inspired by other key Spring 2011 fashion trends.

# 9 Jumpsuits: They are something of a yoyo trend: one season they’re in, the next season they’re out. For Spring 2011 they’re back again, reinterpreted to fuse in many of the season’s other fashion trends.

…And Finally…

#10 Crop Tops: It was 2009 that we last focused on this look as a trend, and back then it certainly wasn’t a trend for the whole year. This is very much a high-summer 2011 look, one great for the hottest of weather and party atmospheres, such as festivals.

How to Look Radiant and Have that Celebrity Glow

April 17th, 2011

Almost all of us are victims to a lack of sleep. In fact, there is nothing worse than starting your day looking tired and sleep-deprived. Pale sallow skin, dry and dull complexion, puffy and dark under-eye circles, can reveal your level of fatigue. Here are some quick tips and tricks to face looking bright and beautiful with a celebrity glow!

Aqua effect : The best way to get your skin looking fresh as a daisy is by splashing cold water on your face. The cold temperature helps by constricting blood vessels and making your skin look smoother. Splash some water first thing you wake-up to feel fresh and alive.

Bye bye dryness : While you are sleeping, your skin tends to get dehydrated. Using a good moisturiser can help plump up the skin cells. All the signs of dry skin, such as lines which make you look older will reduce with the use of a moisturising cream.

Kitchen remedies: If you are still looking pale and sallow, try using a combination of milk and ice cubes. Dip a napkin in the mixture and then place on your face for a few minutes. This will help to instantly brighten your skin, the Cleopatra way.

Reduce puffiness: While most of us opt for eye creams in the night before sleeping, using one in the morning can help. Choose one which contains peptides and caffeine. Keep your cream in the fridge the night before and use it in the morning. The gel-based formula (opt for a water-based one) can help get rid of the puffy look.

Go slow on make-up: If you haven’t slept much the night before, it’s best to go easy on the make-up. While you do want to cover up the tell-tale signs of sleepiness, you don’t want to look like a caked-up monster. Go slow on heavy foundation or powder. Try a tinted moisturiser with SPF protection instead and use a light coat of concealer.

Eye openers: They say the eyes are our windows to the world. No greater reason to ensure that they look their brightest best. Use an eyelash curler to open up your eyes and then apply a light coat of mascara. It will do wonders for your overall look.

Add some colour: Get rid of the sallowness from your face by using some pink or peach coloured cream blush. This will instantly transform your complexion and take away the attention from your under-eye. Creamy formulas work better than powder blushes as they blend well and can add just a pinch of natural – looking colour.

Night care: How well you take care of your skin the previous night can make a difference as well. Ensure that you use a good cleanser to remove all the make-up, dirt and grime stuck to your face.

Diet worthy: Cutting back on salt and alcohol can do wonders for your skin. Alcohol dehydrates the body and causes those bags around your eyes. Drink plenty of water to clean out your system.

Pillow talk: Use a satin pillow as it smoothes dry, frizzy hair and doesn’t cause friction with the skin when sleeping.

Airplane Beauty Tips

April 25th, 2011

As the summer is approaching, many people are planning their favourite get away vacations. Here are some airplane beauty tips that will allow you to feel refreshed when you land and arrive at your long awaited destination!

20 Years Younger Skin Care Regime

April 28th, 2011

As seen on a recent Oprah Winfrey Show focusing on how to feel and look 20 years younger, included is a video on a great skin care regime to help you look younger and feel better about how your skin looks.

Problem Solver of the Month, Baby Powder

May 9th, 2011

Baby Powder!

Use it to…

  • Get rid of greasy hair! Sprinkle some into roots and brush through.
  • Thicken lashes! Use a brush or fingers to apply a bit to your lashes before mascara.
  • Remove sand at the beach! Dust it onto your body and easily wipe away sand.
  • Soothe skin! Use it to calm your skin post wax.
  • Freshen up! Apply to your feet or underarms to absorb odor and moisture.
  • (Beauty solver for only a couple dollars…you can’t go wrong!)

Beauty Samples – TheBeautyProspector.com

May 12th, 2011

Have you like me and seem to always be shopping for the new and better product, or the product that you feel will finally erase those fine lines, repair your dead ends or even let you feel a little more refreshed? Recently I ordered NewBeauty’s testtube of beauty samples…and I love it! What a great idea!! These samples are also a great size and can be used much longer than planned. What a great way test out a product before you commit to purchasing the full size item.

Check out: testtube.newbeauty.com

Kate Middleton’s Royal Wedding Makeup Look

May 16th, 2011

Kate Middleton looked fresh-faced and classic at her wedding to Prince William.  And – proving she’s not just a pretty face- The Duchess of Cambridge did her own makeup for the big day.  Here’s how to get her makeup look:

Face: Looking at Kate’s flawless skin, I am guessing she would have used a refining skin prep under a primer to achieve a smooth and flawless complexion, followed by a foundation and powder to finish the look. Use concealer and brightener under the eyes to make your eyes sparkle like Kate’s – and don’t forget to use primer on your eyelids to ensure your eye makeup stays intact.

Product Love:
Napoleon Perdis Auto Pilot Pore Minimiser and Mattifier and Pre-Foundation Primer
Innoxa Pure Silk Primer
MAC Prep + Prime Vibrancy Eye – banishes dark circles and illuminates the eye area
MAC Prep + Prime highlighter
MAC Studio Finishing concealer
MAC Pro Longwear Foundation
MAC Mineralise Skin Finish Natural powder

Cheeks: Kate enhanced the apples of her cheeks using a soft pink blush tone.

Product Love:
NARS blush in Amour
By Terry Velvet Cream blush in Apple glow

Eyes: Kate created a soft smoky eye – always a classic look that adds a touch of glamour
Brows: Kate’s brows framed her eyes and off-set her eyes perfectly.  Shape brows and fill them in with brow powder to get the same look. An eyebrow kit is helpful to achieve a bold brow.

Product Love:
Nutrimetics nc Eyebrow Kit, which includes easy-to-use stencils to give the perfect shape, a wax primer and brow colours to add definition, an angled brush to shape and an illuminating eye shadow to accentuate a flawless arch .

Lips: Kate played up her eyes and left her lips a subtle blush pink tone to match her cheeks.  Finish with a touch of clear gloss.

Product Love:
Innoxa Lovely Lips Mineral Lipstick in English Rose
L’Oreal Paris Infallible Lip Duo compact in Blush Obsession

Nails: Kate wore Essie nail polish in ‘Allure’, neutral blush tone.

And viola! You’ll look like a princess in waiting before you know it.

How to Curl Hair The “Twist” Way!

May 25th, 2011

Here is the scoop on how you can get the hollywood loose curls hair that we see on most celebs. This is a must see video! It is best to use a thick barrel curling iron. I use a 1 1/4 inch ceramic Hot Tools and it is fabulous!

Importance of Exfoliation for Younger, Clearer and Beautiful Skin

June 6th, 2011

Over the past decade the popularity in chemical peels, surgery, and chemical based products has greatly increased due to the promise of drastic results and eternal youth. Today however, the trend is beginning to lean more towards natural ingredients and simpler treatments for skin care and health.

Natural ingredients incorporated in exfoliators, scrubs, toners, moisturizers, and face cleansers are proven to be safer and healthier than the popular chemical approaches while delivering just as great results. The antioxidants, proteins, vitamins, enzymes, and other nutrients in these products are becoming more understood as society becomes better educated on their health and well being. Today we want to feel young and look healthy at all ages. Although aging is a natural process that we cannot stop (oh nooooo), we keep ourselves healthy inside and out so the aging process will not be so harsh on us.

You can’t really reverse the process of aging, but you can improve and slow it down by encouraging collagen production, increasing the skin’s moisture content, improve the skin’s ability to protect itself, neutralize skin damaging free radicals, and stimulate the skin cell renewal and repair. Over time, the skins ability to accomplish these processes lessens. Skin needs proper care and nourishment inside and out in order to protect itself and prevent further damage as well as encourage the repair and rejuvenation process.

In addition to regular cleansing and moisturizing, exfoliating is a must to reveal the most healthy and ageless complexion. During the aging process, visible changes in tone and complexion occur as circulation slows providing less of the needed nutrients. As these changes occur, skin can begin to sag, become dry and start to lose its elasticity. The internet provides a great deal of information regarding exfoliation, often conflicting for consumers. Most of us are aware of the general benefits of exfoliation; softer, smoother, less aged complexion. However, the science behind why we need to exfoliate is a mystery to most and likely not thought of enough to know the importance of exfoliating properly.

Exfoliation occurs naturally every day, the technical term “Desquamation” means the shedding of the outer layers of the skin. For example, the skin sheds dead skin as it heals from a wound. This process however is faster for some more so than others. Aging causes the cells in the skin to become thickened, resulting in a buildup of skin cells atop the skin causing a less toned complexion and thicker appearance, preventing absorbency of any skin treatment applied to it. Once this process begins to slow, the natural exfoliation process slows and becomes more difficult to exfoliate.

Environment influences can cause slowing of the natural exfoliation process, influenced by the actual physical environment, hormones (estrogen, androgens, and epidermal growth factor), vitamin deficiencies, and let’s not forget smoking. Aside from smoking, these factors sometimes happen whether we like them to or not, making exfoliation vital to the health of your skin. Eliminating the dead skin cells (known as stratum corneum) allows for new skin cells to rejuvenate, resulting in an improved appearance, tone, and feel. The two most widely used approaches for exfoliation are chemical and physical exfoliation.

Over the past decade, dermatological peels costing consumers thousands of dollars have become popular. On the milder side, toners and scrubs containing ingredients that assist in exfoliating (natural ingredients used by Sweetsation are: Papaya, pineapple, vitamin C) have become popular as well as people tend to turn to natural remedies these days. Chemical exfoliation treatments contain a variety of hydroxy acids, enzymes, and retinols (not limited to) and have been most commonly used. The ideal physical exfoliants contain natural ingredients that are massaged gently on top of the skin.

The idea behind exfoliating is to normalize cell turnover in the epidermis; stimulating the formation of healthy skin, ridding dead skin cells and dry scales, and stimulation of new cells, reviling the new beautiful you. It is important to note that exfoliating on irritated skin can slow the healing of that skin and should be avoided. Further, sun protection is a must as you rid the out layer of dead cells and your body produces new cells your skin is left exposed. Studies recommend between SPF15 and SPF30, however, we recommend nothing less than SPF30 for maximum protection.

Consistent exfoliation can benefit and enhance your skin. The process prevents clogged pores, acne, ingrown hairs, some types of infection, prevent small scarring from blemishes and reduces the appearance of present scars. In addition, exfoliation unblocks pores through the increases of blood circulation in your skin, the cleanser and moisturizer you use will work better to clean and protect your “healthy” skin as the dead cells clear away.

12 Must-Have Summer Beauty Products

June 14th, 2011

These are some of my favorite products that work exceptionally well during the warmer months of summer.

  1. 1. Bobbi Brown Oil-Free Tinted Moisturizer is an excellent option for summer, because it dries to a semi-matte finish while providing sheer to light coverage–and it still feels incredibly lightweight.
  2. 2. Make Up For Ever Aqua Liners are budge-, smudge-, and water-proof, but they’re still easy to remove at the end of the day.
  3. Make Up For Ever HD Blush is a long-wearing cream blush that dries down quick enough that it sets in place for all-day wear but still gives you enough time to blend it to a perfectly natural shade. (Check out three more favorites!)
  4. Hourglass Aura Sheer Lip Stains are one of the best lip stains on the market that I’ve come across in four years of blogging. Easy to apply, natural looking, doesn’t strip lips of moisture, and wears all day.
  5. Maybelline Full ‘n Soft Waterproof is one of my favorite mascara formulas and my go-to when I want to opt for waterproof.
  6. MAC Pro Longwear SPF 10 Foundation does not budge–if you need more coverage than a tinted moisturizer but still need a foundation that wears really well despite warmer weather, this is one of the best I’ve tried.
  7. Benefit Cha Cha Tint is an orange-coral cheek and lip tint, and it’s one of my favorites from Benefit. It’s natural, buildable, and works well on both lips and cheeks.
  8. Benefit Creaseless Cream Eyeshadow/Liners are perfect for quick and easy summer looks. The color range is more natural/neutral, and they work well worn alone as a wash. (Check out four more cream eyeshadow favorites!)
  9. MAC Chromagraphic Pencils are the longest wearing pencil eyeliners I’ve come across–even on the waterline.
  10. Sunscreen with SPF 30+ — I don’t have reviews for a lot of my favorites, but these are ones I reach for regularly: Clarins UV Plus SPF 40, Neutrogena Dry Touch, Shiseido Ultimate Sun Protection Cream/Lotion for Face.
  11. Aloe vera is a total must-have for anyone who is prone to sunburns. I love products like Clinique’s After Sun gel.
  12. T3 Dry Shampoo is a product I’ve been using for years now to help prolong hair in-between washes. I always bring it when I go on vacation, especially when the place involves the beach.

5 Summer Work Wardrobe Tips!

June 20th, 2011
  • Stick to polished pieces: simple, chic outfits like a feminine blouse with a pencil skirt are a great way to go. Accent with a comfortable pair of heels, a great bag and understated jewelry.
  • Layer your look: start with clean silhouettes in lightweight, natural fabrics like cottons, silks and linens. Add a cardigan or blazer to deal with overly air-conditioned offices.
  • Pay attention to your shoes: peep toe and close toe pumps are acceptable. For a fashion-friendlier workplace, try strappy sandals or sleep wedges.
  • Dress seasonally but not too summery: sleeveless tops with more coverage and capri pants can work. Flip flops, cleavage, spaghetti straps, minis and maxidresses are don’ts.
  • When in doubt, go conservative: if you’re not sure about something, don’t risk it. Play it safe with the style, but add colour to liven up your look.

Introducing http://www.InStyleBling.com, Fashion and Sports Accessories

June 21st, 2011

http://www.InStyleBling.com.  I wanted to introduce you to a very new  website called, InStyleBling.com

InStyleBling offers very special fashion watches, sports watches and bracelets.  Many of the products incorporate the new ion power balance technology.  Look around at how many of your friends are wearing these very special products.

This site sells Power Balance bracelets and necklaces. This is a new technology that they say, improves balance, flexibility and energy. I completely agree as I wear the products and feel better. Vist the site. These bracelets are the rage and so many people wear them. Look around your golf club and sports clubs. InStyle Bling offers them at a very low introductory price and includes all shipping and taxes for the first month. InStyleBling offers all their products at the lowest price on the Internet and completely support them.

Also, on this great site are silicon sports watches that are so flexible and small. These watches are completely waterproof and can be worn while you play any sport. I wear mine all the time. You hardly even know it’s on your wrist. You can purchase with or without the new ion power balance technology. Available in so many colours and people buy several of them at the same time as you can move the different color watch faces from one watch to the other. Wear a watch or power band to match the clothes you are wearing that day. Guys and Gals.

The Power Balance bracelets are available in many colours so mix and match.

Also, on the site are InStyleBling’s Gelicee Ice Watches . These are very light fashion watches for all ages and sexes. I wear a black watch and mix the straps and face with a clear watch. So many colours available. The gals can wear a different colour or colour combinations depending on their outfits. People tend to purchase 5 or 6 watches to mix and match. You have to check them out.

Keep following

http://www.InStyleBling.com.

specials, additional products and promotions. Non of their products are over $ 30 whether in U.S. dollars or Canadian dollars. In fact the price is the same in either currency. Go to the site and order some watches and Power bands. Buy several to mix and match and coordinate. Buy them as gifts.

So stop by

http://www.InStyleBling.com today and order some of their special and unique products.  Satisfaction is always guaranteed.

Gelicee Ice watches and Power Balance

bracelets

InStyleBling.com

June 29th, 2011

InStyleBling.com’s New Video of Its Fashion and Sports Products

June 30th, 2011

**** Enter Promo Code: BLING and receive 25% off for July ***

Free Shipping and all Taxes Included

Here’s the new video from http://www.InStyleBling.com. Interesting video filmed in a beautiful place, Muskoka, Canada overlooking the water. Muskoka is so gorgeous. Of course, so are the products from InStyleBling. I know we’re inundating you with InStyleBling and it’s products but the site was just introduced and we believe in their products. Back to normal next post.

They show their Gelicee Ice watches which come in 8 different transparent colours with straps and watch faces that are completely interchangeable to allow you to create your own fashion watch to match your outfit of the day. Light and water resistant. Buy several watches and wear different colours or mix and match.

Also shown are their Gelicee Gummy watches which are made of silicon with interchangeable faces and in several colours. Buy several and wear a colour that matches your outfit of the day. Whether playing tennis, running, working out, swimming, playing golf, you’ll forget you’re wearing the watch. So light and sports fashionable.

InStyleBling.com includes the Power Balance line of holograph bracelets and pendants. This is the latest performance medical technology where these bracelets interact with your bodies natural energy to improve your flexibility, balance and energy level. Lots of great colours and most people buy several to match the bracelet with their outfits. Completely waterproof and fashionable. Look around at how many people wear these bracelets. It’s incredible. Notice how many of the top athletes are wearing them. Look in magazines and check out the wrists of the people in the magazines.

Also part of the InStyle line of products are the Gelicee Slap watches, jelly watches and iRenew natural power bracelets which will be added within days.

Check out this video and visit http://ww.InStyleBling.com

Beauty Buzz – Blown Away

July 11th, 2011

I’m all for DIY hair care, but when it comes to giving myself an at-home blowout, my patience level doesn’t live up to my ambitions. Blasting my hair into submission using a heavy blow-dryer set to “broil” from the inside the depths of my tiny bathroom is about as much fun as it sounds. Until my budget can afford the live-in hairdresser I so obviously require, I’ve found a solution in the form of a Conair/John Frieda collaboration: the JF1 John Frieda Full Volume Dryer. This seriously lightweight blowdryer has a titanium ceramic coating and claims to use the highest level of negative ions of any on the market. (Quick ionic-technology lesson: static in hair is positively charged, so when it meets negative ions from the air in the blow-dryer, the two can cancel each other out.) My aching arms are already grateful: The technology significantly reduces drying time to get hair straight and smooth, and I don’t need to crank up the heat to scorching levels either. Go try it out! Especially during the dewy summer months!

Benefits of Anti Wrinkle Cream for Your Eyes

July 15th, 2011

Nothing can age you as fast as droopy eyes with fine lines and wrinkles. As we age, our skin produces less collagen, which means less elasticity so the skin around the eyes begins to droop. If you’re thinking of going for an eye lift or injections – wait! A good eye cream could be a much better choice. Why you ask? We’re going to tell you! See, a quality eye cream may give you the benefits of an eye lift, but without cosmetic surgery.

We all desire to look younger this is an issue that most men and women stress over. Fine Lines and wrinkles are a true sign of aging which does not augur well with most of us. That is the reason why we continue to purchase anti wrinkle eye cream to get rid of the dry skin beneath our eyes.

It is important to know that not all creams for dry wrinkly skin underneath the eyes are made equal. Most of them do not work causing you to be disappointed after probably months of using. Stop throwing away your hard-earned money. I know it is natural to want your face to look young again, especially if you suffer from dry skin around your eyes. You need a cream that will help you get rid of the dark circles around your eyes. You want an eye cream that is going to be effective.

Most anti wrinkle products claim to contain collagen and elastin, which in fact they do, however, the skin is unable to absorb these proteins therefore making them ineffective. You need to find products with ingredients that will promote your body’s own production of collagen and elastin. This will result in dramatic changes in the dry skin around and under your eyes.

When shopping for anti wrinkle cream to get rid of the dry, wrinkly skin under your eyes you want to make sure they contain certain essential ingredients such as Eyeliss. Eyeliss comes out of Europe and you will be so amazed at the difference in your appearance after using this product. The dark circles and dryness under your eyes will diminish and you will begin to see the effectiveness.

Another natural substance you want to be in your eye cream is Cynergy TK. This substance comes from New Zealand and has been clinically proven to help your body’s natural production of collagen and elastin. These vital proteins aid in your skin’s rejuvenation making the dark circle and dryness under your eyes disappear with continuous use.

Haloxyl is definitely another ingredient you definitely want to be found in your anti aging eye cream. This will make your skin thicker and assist in the circulation of your blood. Studies have shown that over 60% of people using this product saw significant improvement in the elimination of bags, dark circle and dryness under their eyes.

All of the above ingredients should be contained in any eye cream that you will be purchasing. Remember your eyes are sensitive and deserves the best for dry skin beneath the eyes!

Remember the July special at

http://www.InStyleBling.com 25% off all items.  Enter Promo Code:  BLING at checkout.  Look at the Gelicee Fashion watches and a special on the Gelicee Sports watches $ 24.95 to $ 19.95 plus get the 25% off .  Great deal.  Did you watch the British Open?  IRenew Bracelets sold for  $ 19.95 for two plus $ 15 for shipping and handling.  We sell genuine IRenew bracelets for $ 19.95 per unit less 25% and it includes shipping and handling.  Their price per bracelet is $ 17.50 and ours is $ 15.  Don’t miss out.  Special on this week.

Foods That Fight Wrinkles – TheBeautyProspector.com

July 25th, 2011

Fed up with buying pricey creams and treatments for your skin? Eat your way to smooth, young-looking skin with these foods that fight wrinkles. Good nutrition’s important for the health of your entire body—and that includes your skin. So don’t starve it—feed it. Try these foods that fight wrinkles to give your skin the nutrients it needs to stay smooth and supple.

Load up on lean protein

Skinless chicken, fish, beans, nuts, and other lean protein foods help repair cells that have suffered free radical damage. When protein is digested, it breaks down into amino acids, the building blocks of cells. Having plenty of amino acids available helps to speed the repair and regeneration of skin cells and collagen.   Aim for: Lean protein at every meal.

Drizzle on olive oil

Olive oil is chock-full of oleic acid, one of the fatty acids that keep cell membranes fluid and make skin supple. Olive oil also has small amounts of other essential fatty acids that fight inflammation. Yet another benefit comes in the form of vitamin E and polyphenols, a class of antioxidants that protect skin from free radical damage. Aim for: Choose olive oil for most of your dishes that include oil.

Gravitate toward garlic

It brings a wealth of skin-protective polyphenols to your plate. Aim for: Keep a clean garlic press at the ready and add minced garlic—especially raw—to as many of your dishes as possible. You can also eat a garlic clove, chopped into several pill-size pieces, every day.

Binge on berries

For tiny fruits, berries pack more antioxidant punch than any other fruit or vegetable tested. Eat plenty of blueberries, strawberries and raspberries. They work beautifully to help protect skin from the damage that leads to wrinkles. Citrus fruits and red apples with the peel on are also rich in antioxidants. Aim for: A cup (250 mL) of berries a day. Blend them into fruit smoothies, add them to breakfast cereal, and use them in pancake or muffin batter.

Go for green tea

Thanks to its storehouse of polyphenols, green tea is high on the list of skin-friendly beverages. Aim for: Four cups throughout the day. If you’re sensitive to caffeine, drink your last cup before three in the afternoon.

Feast on fish

Salmon, mackerel and other fatty fish rich in omega-3 fatty acids do wonders for your skin. The omega-3s provide a wealth of protection by keeping cell membranes fluid. Aim for: At least two 125-gram (4-ounce) servings of fatty fish per week.

Don’t forget your veggies and beans

Add these foods to the fish and olive oil we already mentioned, and you’re really feeding your skin the foods it needs to achieve that youthful smoothness. When researchers in Australia compared the diets and wrinkles of hundreds of people in Australia, Greece and Sweden, they found that those who ate more vegetables, beans, fish and olive oil had the fewest wrinkles. The researchers suspect it was a combination of monounsaturated fats, antioxidants and lean protein that did the trick. Aim for: Five to six 1/2-cup (125-mL) servings of a range of vegetables daily. Also, sprinkle beans on salads, enjoy bean-based soups and plan a bean-based meal like chili once a week.

Drink water

Skin cells need a bounty of fluid to keep their membranes supple and receptive to the nutrients that keep them healthy. You should probably drink six to eight cups (1.5 to 2 litres) a day to keep your skin smooth and hydrated. If you’re sweating because of physical activity or if you’re outside in hot weather, you should drink even more. Aim for: Women need 11 cups (2.7 litres) of fluid per day, men 15 cups, or 3.7 litres. That’s from all sources—water, juice, coffee, tea, soup and all other liquids as well as food (even meat is at least 50 percent water). How do you know if you’re getting enough? If you urinate at least four times a day and your urine is pale yellow in colour, you’re good to go. If it’s dark or cloudy, drink more water.

Foods to avoid

Curb caffeine consumption: Some health professionals believe that coffee contributes to wrinkles by increasing stress hormones like adrenaline and noradrenaline.
Skip the sugar: It’s time to kick that cake and candy bar habit. Several studies indicate that consuming sugary foods and beverages like sodas can damage collagen, the protein that supports skin.

The 6 Easiest Summer Haircare Tips

August 8th, 2011

Summer hair should literally be like a day at the beach: Relaxed, pretty, a little bit messy, and fun. But foolproof hair can be hard to come by, especially when humidity-induced frizz, sun-parched locks, and overly oily tresses get thrown into the mix. To help put the brakes on bad summer hair days, we decided to go in hot pursuit of the best—and easiest—summer haircare tips to keep our tresses in top form. From super-sizing the shine factor to banishing humidity doused locks, our cheat-sheet—courtesy of top go-to beauty gurus—is all you’ll need to keep those locks looking lush and gorgeous right through to Labor Day…and hopefully beyond.

1. Serve and Protect:

“When your hair is exposed to extra stress from summer fun, it’s imperative to minimize damage from the start, so always use a heat protector,” says Theodore Leaf. “Starting with damp hair and spray evenly from root to tip, then comb through.” Also, make sure you use a leave-in conditioner or spray with UV protection, or a color-specific mask to help boost color protection and manageability. Covering your hair with a hat helps block damaging rays, too.

Roxy Straw Sun Hat, $28, available at Nordstrom; Suave Professionals Heat Protection Spray, $3.49, available at Drugstore.com; Ouidad Sun Shield Sun & Sport Leave-In Spray, $20, available at Sephora; Oribe Masque for Beautiful Color, $59, available at Oribe.

2. Amp Up the Shine Factor

“Hair shines naturally when it’s free of excess oils and residue,” says stylist Diana Conte of Bumble and bumble Downtown
Salon. “So, using a shampoo that gently clarifies and a conditioner that hydrates without causing build-up will help enhance shimmer. Since it tends to be more humid in the summer months, applying a lightweight silicone product to damp hair will protect against frizz while enhancing shine.” And as a touch-up, celebrity stylist Rodney Cutler recommends hairspray. “A good one can add shine and repel humidity without weighing hair down.”

Bumble and bumble Shine On Finishing Spray, $25, available at Bumble and bumble; Bumble and bumble Let it Shine Shampoo, $22, and Conditioner, $22, available at Bumble and bumble; Redken Quick Dry 18 Hairspray, $14.50, visit Redken for salons.

3. Liven Up Limp Locks

Curls tend to frizz in the summer, but straight hair can go the opposite way and lose volume. “Use anti-humectants on both straight
hair and curls to create support and definition,” recommends Cutler. “With straight hair, it’s about using a root-lifting product and then an anti-humectant like Redken Align 12 Protective Straightening Lotion for medium hair or Power Tame 16 Intense Straightening Balm for coarse hair—they’ll sit on the cuticle and help to repel humidity. Make sure you rinse your hair with cool water to seal the cuticle a little more before you get out of the shower and don’t brush your hair when its dry. Comb through your hair from ends to roots after
putting in conditioner, allowing it to detangle in the shower. That way you won’t raise the cuticle. If you do have to comb your hair while its dry, use a natural boar’s bristle brush, so it doesn’t get frizzy.”

Tory Burch backstage beauty photograph by Ryan Koopmans; Denman Boar Bristle Brush, $18.75, available at Soap.com; Redken
Align 12 Protective Straightening Lotion, $16, visit Redken for salons; Pantene Prov-V Fine Hair Root Lifter Spray Gel, $3.99, available at Drugstore.com.

4. Get Frizz Free

“If you want to cut down on frizz, the hair has to be 100% dry to fight the humidity,” says Amy Abramite, Creative Director at
Maxine Salon. “Humidity creates curl and volume in naturally curly or wavy hair textures and walking out into a humid environment with slightly wet hair is going to add to the problem. I also recommend using a flat iron to smooth the cuticle down even further for a double whammy on fighting frizz. You can also add dry shampoo or a little baby powder to the scalp to help absorb perspiration or humidity before it causes the hair to frizz. To apply baby powder, shake a little into the hands, rub together, and then massage into
scalp.”

Living Proof
No Frizz Refresh Styling Spray, $24, available at Sephora; Arrojo Defrizz Serum, $15, available at Arrojo; Fekkai
Smooth Sailing Anti-Frizz Cream, $24, available at Fekkai.

5. Tame Your Curls

“In the summer months we experience a lot more exposure to direct sunlight, and this can cause excessive dryness to curls,” say
Miss Jessie’s founders Miko and Titi Branch. “Continue your deep-conditioning regimen from winter, and don’t forget to dab a little extra
on the ends.” They also recommend using moisture-enhancing products from wash to styling, and their one tip for summer curls: “Have the right haircut. You can condition your hair and have the right styling products to seal in your curl, but without the right cut your curls won’t fall in the most flattering way.” And to finish a look and keep curls smooth, Diana Conte recommends mixing a silicone serum with a moisturizing creme.

Lush R&B Hair Moisturizer, $18.95, available at Lush; Bumble and bumble Bb.Grooming Creme, $26, available at Bumble and bumble; Miss Jessie’s Creme de la Curl Cleansing Creme, $16, available at Miss Jessie’s.

6. Banish Extra Grease

Don’t let too-slick, second-day hair or extra oil stop you this summer (because not everyone does, or should, shampoo everyday). Besides
adding a dry shampoo to your routine, follow celebrity stylist Theodore Leaf’s styling tips: “A great way to prevent unwanted oiliness is by creating major volume. The more lift you have in your look, the less your hair is sitting on top of your scalp. To get great lift, start with damp hair and apply a volumizer all over. Next, taking a diffuser, flip your head upside-down, and push your ends to your roots using only the dryer (no hands!). This will create a great tousled wave that has lots of lift and no extra oil.” When sudsing up, follow Rodney Cutler’s cues: “If your hair is a little oilier in the summer, concentrate the shampoo at the scalp—not the ends. If you don’t shampoo the scalp, when you brush you’re just going to distribute the oil through the mid-lengths and ends.”

Tory Burch backstage beauty photograph by Ryan Koopmans; Suave Professionals Volumizing Mousse, $3.49, available at Drugstore.com; Klorane Gentle Dry Shampoo, $18, available at Sephora.

Fall Beauty Trends 2011 – TheBeautyProspector.com

August 16th, 2011

I hate already having to think about the fall, but let’s face it, September is only a month away and summer is slowly fading away. But at least we have plenty of new trends to look forward to which just gives us another excuse to head out and do more shopping!

This fall season, there’s a different vibe going on. Unlike past years, where the arrival of fall announced dark and somber colors, this fall promises a brighter look with the help of bright colors, prints, and tons of different fabrics to please every taste. I’ve picked some of my favorite runway looks for the fall of 2011, but it’s up to you to get inspired by these looks and incorporate them into your wardrobe.

POLKA DOTS

Tons of designers incorporated dots into their looks, including Stella McCartney. I absolutely love this dress, I think it has a really edgy look but with a touch of femininity and tons of curves. Get inspired by picking up a couple of polka dotted pieces such as a dotted button up shirt and pair it with a black pencil skirt.

A TOUCH OF COLOR

Rodarte added a touch of color at the end of his fall 2011 show with a pop of red. Very Wizard of Oz inspired, this look totally grabbed my attention. Of course, I would probably just do one red piece and leave the rest neutral. But I must say I actually love the combination of the red blazer with the red skirt, it really goes well together.

60′s INSPIRED

The 60s have inspired thousands of trends that even to this stay, still stay strong. On the runways, designers also got inspired by this era and came up with a fresh new perspective on a classic and feminine mod look. When looking to copy the 60s look, make sure you incorporate a few 60s pieces such as a tunic, or bell bottoms, but leave the rest fresh and modern.

THE SIMPLE LIFE

Lots of designers turned to a more simple and minimalist look like the one above. I love this style because it’s so easy to pull off, and doesn’t require any accessories…which sometimes can be a blessing! To pull off this look, just keep everything to a bare minimum, including colors, patterns, and most of all accessories.

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5 Perfumes for Fall 2011 – TheBeautyProspector.com

August 23rd, 2011

We all love perfumes. Every single one of us wears a perfume in a distinct way and for different reasons as a certain scent can represent the reflection of one’s personality or inner world. Some of us choose a fragrance because it frees a specific feeling or simply because we find it appropriate for that moment. Other perfumes work great for a certain season. Take a look to 5 perfumes for fall 2011, amazing combinations of salty and sweet, femininity and power.

1. Kenzo “Once Upon A Time”
This year, Kenzo celebrated its 40th anniversary. In order to mark this special occasion, Kenzo launched a limited edition fragrances for fall 2011. Named “Once Upon A Time”, the new collection seems to be the perfect reflection of the playful, floral and young spirit of the brand. With a very colorful packing, Kenzo Pour Femme “Once Upon A Time” is a flower explosion with notes of magnolia, rose, peony and freesia, with earthy additional notes of amber, sandalwood and musk. Get ready to have a bright, warm and colorful cold season!

2. Guerlain “Idylle”
Guerlain comes with a new version of the already known Idylle Eau de Parfum, in a eau de toilette with a richer floral bouquet. The new “Idylle Eau de Toilette” has as a center note the Bulgarian rose (also known as Rosa Damascena), surrounded by lily of the valley, white lilac, peony and jasmine. In fact, the rose has been the favorite flower of Guerlain perfumers since 1828. Besides these notes, one can feel a light touch of green and musk, cypress and ylang-ylang. This amazing floral fragrance can be bought in a golden drop bottle, just like the original one, created by Thierry Wasser.

3. “Parlez-moi d’amour” by John Galliano
“Parlez-moi d’amour” is John Galliano’s latest fragrance. Its composition opens with fresh ginger, blueberries and bergamot. The heart of the perfume is a true olfactory reflection of love, made from Sambac jasmine and Turkish rose, while the base features woody notes of cypress, Indonesian patchouli and musk notes. The face of ”Parlez-moi d’amour” is Taylor Momsen who tells the story of a rock star who, after many gigs and concerts, finds herself stranded in Berlin. With no internet access loosing contact with everyone, she writes her feelings on a piece of paper writing a letter to a guy she’s in love with. The story of a sweet, feminine and musky perfume.
4. “Womanity” by Thierry Mugler
Thierry Mugler’s perfumes seem to follow the rule “love it or hate it”. At least this is what happened to the extremely famous “Angel”. This season we have “Womanity”, a word created to connect femininity, humanity and city, a symbol of feminine power, a way for women to connect. In the composition of this perfume one can feel a diversity of scents and the contrast between the sweet and salty. A juicy, sweet fig note and the subtle, salty caviar note are perfectly completed by a wooden accord. “Womanity” comes in a pink bottle with ring on top of the it, which is decorated with metal frieze with a symbolic design. It seems that the frieze encapsulates and depicts women of all generations.

5. “Love, Chloé” by Chloé
“Love, Chloé” is the new fragrance for women by Chloé, “a celebration of radiant, generous, spontaneous femininity”. With notes including orange blossom, pink pepper, iris absolute, lilac, hyacinth, wisteria blossom, heliotropine, powdery musks, talc and rice powder, “Love, Chloé” embodies light and sensual elements into a scent that softens the skin. The bottle has this classic design with a soft combination of pink and golden metallic tones and a chain tying the cap to the bottle. Supermodel Raquel Zimmermann  is the face of the new perfume in an ad made by Roman Coppola.

 

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10 Foods You Should Eat Everyday!

August 30th, 2011

Stock your kitchen with these super foods to ensure your diet is packed with antioxidants, fibre and other healthy properties.

1. Blueberries

Blueberries have more antioxidants—those magical molecules that can help prevent a host of maladies—than 40 other common fruits and vegetables tested.
The antioxidant plant pigments that make blueberries blue guard against heart disease, cancer and age-related blindness and memory loss. They’re also tops when it comes to preventing urinary tract infections, thanks to antioxidant epicatechins, which keep bacteria from sticking to bladder walls.
How much? 1/2 cup (125 mL) of blueberries equals one fruit and vegetable serving per day.
Tip: Sprinkle blueberries on your pancakes at the last minute—cooking the berries destroys valuable vitamin C.

2. Garlic

Garlic has antibacterial, antifungal and antiviral properties. Most of its disease-fighting potential comes from its sulfur compounds, which act as antioxidants, providing many of its cardiovascular benefits. Just six or more cloves of garlic a week can slash your risk of colorectal, stomach and prostate cancer in half compared to eating one clove a week or less.
How much? Incorporate at least one garlic clove into your diet every day.
Tip: Chop or crush your garlic, then let it stand for 10 minutes to fully release its healing potential.

3. Olive Oil

Pres an olive and you get one of the healthiest fats in the world. The main benefit of olive oil is that it lowers “bad” LDL cholesterol and raises “good” HDL cholesterol, thanks to its monosaturated fats. Olive oil is also packed with antioxidants called phenols, which may protect artery walls from cholesterol buildup.
How much? Include up to 1 tablespoon (15 mL) of olive oil in your diet every day.
Tip: Look for “virgin,” “extra virgin” or “cold-pressed” oils, which are extracted by pressing alone. Solvents and heat used to produce “light or “extra-light” oils destroy antioxidants.

4. Broccoli

Consider broccoli your number one cancer fighter, thants to its sulfur compounds, such as sulforaphane, which you can smell as broccoli cooks. These compounds signal our genes to boost production of enzymes that detoxify potentially cancer-causing compounds. Eat more broccoli and you could slash your risk of everything from breast and lung cancer to stomach and colon cancer.
How much? 125 mL (1/2 cup) of cooked broccoli is one fruit and vegetable serving.
Tip: Steam broccoli for 3 to 4 minutes until it’s crisp-tender to free up more of its sulforaphane.

5. Yogurt

Yogurt is a great source of bone-building calcium, but its real strength lies in live beneficial bacteria, know as probiotics, that keep down the growth of harmful bacteria in your gut. Eating more yogurt could help with inflammatory bowel disease, ulcers, urinary tract infections and vaginal yeast infections.
How much? ¾ of a cup (175 mL) of low-fat or fat-free yogurt with live cultures is one serving of milk/dairy products.
Tip: When coating chicken, pork or fish with bread crumbs, replace the eggs used to moisten the meat with plain yogurt.

6. Oats

Oats’ cholesterol- and blood pressure-lowering powers come from beta-glucan, a type of soluble fibre. One cup (250 mL) a day of cooked oat bran, 1 ½ cups (375 mL) of cooked oatmeal or thee packets of instant oatmeal provide enough beta-glucan to lower blood cholesterol by about five percent and heart attack risk by about 10 percent.
How much? Aim for 10 grams of soluble fibre each day. Cooked oats contain 2 to 3 grams per serving.
Tip: Buy the type of oatmeal you’ll eat. It doesn’t matter if it’s steel-cut or instant.

7. Flaxseeds

A tablespoon of ground flaxseed sprinkled over cereal or yogurt provides an easy 2.3 grams of fiber, often more than what’s in the cereal itself. But flaxseed is most revered for its lingans. These act like estrogen in the body, blocking estrogen receptors on cells and contributing to reduced rates of certain hormone-related cancers, such as breast cancer. Their anti-inflammatory power may also help keep conditions from acne to asthma at bay.
How much? Sneak 1 to 2 tablespoons (15 to 25 mL) of ground flaxseed into your diet daily.
Tip: Make sure your flax is ground; otherwise, the seeds will come out the same way they went in (whole), and you won’t reap the health benefits.

8. Cinnamon

Cinnamon is one of the most powerful healing spices. It’s become most famous for its ability to improve blood sugar control in people with diabetes. The apple pie spice can help prevent blood clots and has antibacterial and anti-inflammatory properties. It has been shown to conquer E. coli, among other types of bacteria.
How much? As little as ¼ to ½ teaspoon of (1 to 2 mL) a day could cut triglycerides and total cholesterol by 12 to 30 percent.
Tip: Sprinkle some cinnamon on your daily coffee to reap the benefits of this super-spice.

9. Tea

Tea is one of the most potent sources of antioxidants in nature (more potent than any fruit or vegetable).
Tea’s antioxidants offer protection from heart disease, stroke and cancer. They appear to protect against heart disease by slowing the breakdown of “bad” LDL cholesterol, preventing blood clots and improving blood vessel function. People who drink a cup or two of tea a day have a 46 percent lower risk of developing narrowed arteries.
How much? Brew up two to five cups daily.
Tip: Drink most of your tea between meals since the tannins interfere with the absorption of iron from food.

10. Beans

Beans are in fact good for your heart, thanks in large part to their soluble fibre, which soaks up cholesterol so the body can dispose of if before it can stick to artery walls. Studies find that diets high in soluble fibre can cut total cholesterol by 10 to 15 percent. A recent study also ranked beans among the top antioxidant foods.
How much? ¾ cup (175 mL) of beans equals one serving of meat and alternatives.
Tip: Beans contain more protein than any other plant food, but the protein is incomplete. Eat a grain such as rice at any time of the day to “complete” the protein.

Kim Kardashian’s Wedding Day Look

August 30th, 2011

Kim Kardashian’s wedding hair was styled on Sophia Loren and Elizabeth Taylor. The reality TV star’s hair stylist Peter Savic wanted to prepare her to look like a glamorous movie star of yesteryear for her big wedding to basketball star Kris Humphries.

Savic said, “We wanted to make her an amazing movie star from the 40′s, 50′s or 60′s. She looked very polished. It was classic and tasteful yet exotic.” He added that the intricate chignon was a one off and he “just created it that day” alongside Kim without going through any previous trials.

Kim’s look was completed by make-up artist Mario Dedivanovic, who used moisturizer by La Mer and By Terry Touche Veloutee
concealer under her eyes, to give her a fresh-faced look. Since the wedding was a full evening event he ensured things stayed put by setting the make-up with Chanel Poudre Universelle Libre Natural Finish loose powder. He said, “She wanted to look like the most polished and beautiful version of herself.”

Wedding Ideas For The Princess Bride

Kim’s famous smoky, dark highlighted eyes were another matter of great detail for the artist. He added to People magazine: “I used Lancome 5 Pan Eyeshadow Palette in Golden Frenzy. I swept the golden shade all over lid, the darkest shade along her crease and the lightest shade I used on the brow bone to highlight. I swept the golden colors along Kim’s lower lash line for a super-soft smoky look.”

For volume on the lashes he added “two coats of Lancome Hypnose Doll Lashes mascara in So Black.” Dedivanovic added he
used Tatcha Blotting Papers and had to keep her look classic, so it could work with all three of the different dresses she wore throughout the ceremony.

Benefits of Organic Skincare

September 19th, 2011

Defining organic skincare is a bit of a minefield, but in general I can say that organic skin care products should contain no potentially damaging un-natural or harsh chemical products. The idea that forms the basis of the positive attributes of organic products is that as they contain only natural substances, and they will not damage or abrade the skin. Also as the skin absorbs a small percentage of what is applies, the use of natural products ensures that harmful toxins are not absorbed into the body and face, via the skin.

A consideration to bear in mind, with organic products, is that as they have no artificial preservatives (as we find in processed foods), they will have a shorter shelf life, meaning, they will lose their freshness. This may seem counter to what we might wish, but the truth of using preserved products is similar to the usage of artificially preserved foods. Would you eat a 6 month old banana? Well perhaps, but you would wonder how it managed to survive. Well, the same applies to your skincare. And I may suggest that just as home grown food is best, so too are home made cosmetics, and there are many new ideas relating to this, but very often backed up by old folk and herb lore. The old ways of living, that have an increasing relevance in today’s frenetic world. Stop and think, create and consider, do not just purchase and consume.

Stay cool and keep your products cool, keep out of hot sunlight and keep your products out of direct sunlight.

Though not comprehensive, here are some of the advantages and benefits of organic skincare:

1) As organic and natural skincare products contain only natural minerals, the balance between the inner body and the creams that you apply to your face and body is maintained, and the trace minerals are harmonised from the internal to the external and also from the external to the internal. Also natural substances are more readily absorbed into the skin.

2) The bloodstream, as part of the internal body, is not contaminated with harsh chemicals, thus enabling a brighter flow around the body, creating further beauty from within!

3) Organic products are produced with strict guidelines, that are constantly monitored, and thus you have the peace of mind, knowing that someone is keeping an eye on your skin for you. So many skin product manufacturers have no consideration other than profit, and I may say that some have no idea about skincare whatsoever, just a good knowledge of skin coverings and profits. Plaster it on, and take the profit. Think about it, there are companies that have put melamine in baby food, do you think that this might not happen with skincare?

Finally, do not let the cost put you off, as your skin will be happy that you gave it a treat!!

 

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How to Get Rid of Pimples

October 10th, 2011

The basic mechanics behind acne are as follows: Oil glands that produce sebum on your face can get clogged by things such as dirt, dry skin flakes, or the oil itself. Once the pore is clogged, it creates an area that is like an infection where this pebble-like blockage is considered a foreign entity. The situation is made worse by bacteria that thrive within the blockage and cause further irritation of the skin. Bacteria live on your face naturally, and in fact they cover our entire bodies, but within the conditions of a pimple they cause a rush of white blood cells to come to the area to fight off the infection.

As white blood cells do their work, they turn into pus that can fill the pore as well. The resulting redness and swelling is what we see on the surface as pimples. The frustrating thing is the bad acne we see today actually started forming several weeks ago. So as you can see, it is a long developmental process that takes time to get rid of. You can’t just slather on a litre of acne cream and hope to “zap” the problem away.

1. Healthy Living

Take care of healthy living with regards to drinking a lot of water, getting exercise, sleeping enough at night time, and reducing reduce stress levels. Your body and skin are inter-connected so taking care of your overall health impacts your skin. What you do now will have long-term impacts on your skin in the future.

2. Washing Your Face

You should wash your face twice a day with a gentle skin cleanser. One washing in the morning and once before bedtime is the best way to go. Avoid bar soap on your face or anything too abrasive.  You won’t be doing yourself any favors by over-washing so don’t over do things because it won’t get rid of acne any faster. Be careful about using hot water or taking long hot showers (especially in winter) because this can strip your skin of moisture. Use gentle motions rather than trying to scrub your acne away.

Look for the best acne products that will preserve the moisture and integrity of your skin while killing bacteria as well. Comprehensive treatment systems that include several components are often more effective than any one product alone. Make sure to budget adequately because some treatments can be quite expensive.

3. Diet

Your diet should be a healthy mix of all four food groups with a good dose of fresh fruits and vegetables to get your skin acne free. Chocolate and oily foods don’t actually cause acne, but it never hurts to eat right and take care of your body. Snacking is great to give your metabolism a boost during the day and an excellent way to get some fruits and veggies into your diet.

4. Bad Habits

Avoid things like smoking, sun tanning, and drinking too many sugary or caffeinated beverages. All of your bad habits can result in nasty things accumulating in your pores and forming blockages.

5. Trial and Error

As for which creams or lotions to use to get rid of pimples, there is no one answer for everyone. Some products will work for people, while they will inspire complaints about their ineffectiveness from others. So it might take a bit of trial error to find which product works best because even the most popular product might not be effective for some people. Pay attention to your own skin care and don’t sit back while hoping for a solution.

6. No Popping

Don’t pop your pimples if you can help it. It might make things worse, especially if you have sever acne. It’s obviously tempting to get rid of acne by popping it, but at best it’s a temporary solution. You can end up spreading bacteria which leads to more acne formation, or you can put yourself at risk for forming acne scars. Sometimes you just have to be patient and let a pimple die down naturally while giving your treatment time to work.

7. No Touching

We’ve already mentioned the dangers of touching your face to often, but remember there are more things that come into contact with your face than your hands. Don’t forget about your hair, pillowcases, and clothing. Make sure to keep your hair trimmed, well washed, and out of your face. Wash pillowcases thoroughly so that there’s no detergent residue left over that can aggrivate your skin.

8. Let it Breathe

Give your skin a breather from time to time. You don’t need to have medicine on your face every second of the day. Your face is naturally resilient and it will help to let it heal naturally from time to time. Acne products can contain some pretty harsh ingredients and you don’t necessarily want to constantly expose your skin to certain treatments, especially if it’s not the right one for your skin type. Some acne products are designed to get rid of the problem but they might not focus on overall skin health. Also make sure you take off all your makeup before you go to bed.

9. Help from a Skin Doctor

See a dermatologist! You can’t always get rid of acne all by yourself. Get help from someone who knows what they are doing and can prescribe more powerful treatments if needed. Looking for acne tips on the net is fine, but you can find out so much more with one trip to a good dermatologist. Your dermatologist will be able to assess the situation and give you his professional opinion about how to get rid of acne on your face.

Remember you need to get a referal from your family doctor first. Good dermatologists sometimes have long waiting lists so don’t let the problem slide for too long. It can be intimidating to see one for the first time, but you’ll be glad you did when you come one step closer to better looking skin.

10. The Right Acne Products

Aim for Healthy Skin rather than just looking for overnight results that may not last. What usually results from brute force methods such as over-treatment or popping pimples is that your skin will get worse. Acne can spread to other areas and your skin walls can get thinner and therefore more susceptible to further damage or problematic conditions. With daily care and the right treatment, clear skin can be right around the corner!

People every day look for new ways to get rid of acne naturally and sometimes the difference between those who succeed and those who fail is a matter of perserverence. So never give up. If something doesn’t work then move to the next option. Even the best medications take time, so be patient and stay dedicated.

Proactiv Solution – The most popular acne product in the world, used by celebrities, and yes it works. The new formula cleanser is gentler than ever and feels great on your skin. It’s the 3 step process that started it all. Read our review and learn more about how it works

Zeno Acne Clearing Device – an electronic spot treatment for big nasty zits. Kills bacteria and gets to the source of large oncoming pimples. Not really a longterm acne solution, but definitely helps in cases of emergency when you need fast pimple zapping action to get rid of acne overnight -

SkiniD from Neutrogena – A level of care you don’t find with a general brand. Take their acne assessment (only available online) and get specific products recommended for your skin. Neutrogena quality care + customized products = one of the most effective skin care treatments hands down

ZENMED® Acne Therapy – A complete system designed for specific skin types. One of the most natural approaches around that provides long term results without harsh ingredients. Also check out their kits for combination skin, dry skin, or oily skin

Smokey Eye Tutorial: Best Colours for Green Eyes

October 23rd, 2011

Hair Style for Your Face Shape

October 25th, 2011

How to measure and determine your face shape, and even more importantly how to choose the right hair style to fit your face shape. Your face shape is the starting point to choosing a new hair style. Your hair type is the next consideration. Is your hair naturally straight, wavy, curly or kinky? Is your hair texture fine, medium or thick? Lastly, take the volume of the hair into consideration. It’s hard to be objective about your own face shape, but here’s a sure fire way to be sure your not letting bias influence your own analysis. Hair designers are the ultimate judges of your face shape, but if you need a little help try this experiment. There are lots of suggestions on how to figure out your shape. These include everything from outlining your face shape on a mirror with lipstick to draping it with a towel and asking others to help you guess the shape. But, there is actually a scientific way to determine your face shape once and for all. To find out the shape of your face, measure it with a tape measure or ruler. You will take the following measurements.

1. Measure your face across the top of your cheekbones. Write down the measurement on a piece of paper.
2. Measure across your jaw line from the widest point to the widest point. Write down the measurement.
3. Measure across your forehead at the widest point. Generally the widest point will be somewhere about halfway between your eyebrows and your hairline. Write down the measurement.
4. Measure from the tip of your hairline to the bottom of your chin.

Oval Face – Length equal to one and a half times width.
Round Face – Your face is as wide as it is long. This may vary a little but generally the measurement is close.
Oblong Face- Longer than it is wide.
Heart Face – Narrow at jaw line, wide at cheekbones/and or forehead.
Square Face – your face is about as wide as it is long.
Diamond Face- Widest at cheekbones, narrow forehead and jaw line of approximately equal widths.

12 Happiness Habits for Busy People

November 1st, 2011

You should never be too busy to smile, because creating happiness in your life does not take a lot of time.  You just have to do a few things right.

1.  Smile at perfect strangers.

Don’t wait for people to smile.  Show them how.

Let your guard down.  Talk to someone you don’t know straight from your heart.  Compliment them.  Don’t anticipate awkwardness.  Just be you in that beautiful way only you know and give them the chance to smile and connect with you.

The more you smile at others, the more others will smile at you.  And life’s a lot more pleasant when everyone around you is smiling.  Read How To Win Friends and Influence People.

2.  Pretend today is going to be a great.

Do so, and it will be.  Research shows that although we think that we act because of the way we feel, in fact, we often feel because of the way we act.  A great attitude always leads to great experiences.

3.  Reflect on what’s good.

Appreciate all the good things in your life, no matter how small.  You already have some amazing things in your life, whether you realize it or not.

Most of us have incredible family members, friends, other loved ones who love us back.  Learn to appreciate what a miracle that is.  Most of us have good health, which is another miracle.  Most of us have eyes, with which to enjoy the amazing miracles of sunsets and nature and beauty all around us.  Most of us have ears, with which to enjoy music, one of the greatest miracles ever.

Be grateful for each of these things, and more!  Take time every day, throughout the day, to thank life for all that it has given you, to thank others for what they give you, to be grateful.

4.  Use personal strengths to get things done.

Everyone possesses unique personal strengths.  We all have different talents and skill sets.  Emotional happiness comes naturally to those who use their strengths to get things done.  The state of completion always creates a sense of achievement.  If this achievement is based exclusively on your personal ability to get the job done, the psychological rewards are priceless.  Read StrengthsFinder.

5.  Use your imagination.

Yesterday I saw a kid in the grocery store having the time of his life with nothing more than a banana and his imagination.  He was pretending the banana was a rocket ship, and he was flying it all over the store.

How is it that we are born knowing how to enjoy life, and yet after learning all of the wonderful things we adults learn, we somehow forget how to have fun?  It’s almost like we get dumber in this regard as we get older.

The solution?  Counteract the aging process with the full power of your imagination.  You don’t have to pretend bananas are rocket ships – although that would be fun – but try to imagine something that makes you smile at least once a day.

6.  Create something.

Creation is a process like none other.  Putting to use your innovative faculties and constructing something with your own two hands will leave you with an indescribable sense of wholeness.   There really is no substitute for it.  The only caveat is that it must be related to something you actually care about.  If you are creating financial plans for clients all day and you hate it, then that’s not going to work.  But if you can find something you love, and create something related to it, it will make all the difference in your life.

If you haven’t created something in a while just for the sake of creating, try it.  You will not be disappointed.

7.  Help someone else for a couple minutes.

In life, you get what you put in.  When you make a positive impact in someone else’s life, you also make a positive impact in your own life.  The more you help others, the more they will want to help you.  Love and kindness begets love and kindness.  And so on and so forth.

8.  Share your lunch break with a close friend.

Get out of the office, away from your work and spend 30 to 40 minutes eating and socializing with someone you care about.  You’ll find that your mind will naturally start to unwind and you’ll begin to feel a bit more like yourself again.

9.  Get rid of one thing a day.

We have so much clutter surrounding us at any given moment (at the office, in our cars, in our homes) and we’ve become so accustomed to it that we no longer notice how it affects us.  If you start cleaning up some of that external clutter, a lot of internal clutter will disappear as well.

Choose one needless item each and every day and get rid of it.  It’s that simple.  It might be difficult at first, so expect some resistance.  But after some time you will begin to learn to let go of your packrat tendencies, and your mind will thank you for your efforts.

10.  Meditate.

Meditation is the art of focusing 100% of your attention in one area.  The practice comes with a myriad of well-publicized health benefits including increased concentration, decreased anxiety, and a general feeling of happiness.

On a general level, meditation helps you slow down, accept the moment you are in and achieve a higher sense of presence.  If you use meditation as a form of relaxation, it really doesn’t take long for you to start feeling the positive effects.

11.  Avoid negativity and negative people.

Don’t belittle yourself and don’t put up with people who try to belittle you.  You are as capable as you believe you are.  There will always be obstacles, but if you think positive thoughts and seek solutions, you can accomplish what others say is impossible.

12.  Enjoy the moment.

This moment is your life.  Enjoy it.

Whatever you’re doing, regardless of the circumstances, pay attention and appreciate it.  Reading, writing, talking with a co-worker, taking a shower, walking up stairs, eating, washing dishes, sweeping, etc.  These small moments make up a huge portion of your life.  They can be enjoyed if you open your eyes and ears, and pay attention to what you’re doing.  Happiness is found with steady awareness.

Holiday Season Health and Beauty Tips

November 13th, 2011

Maintain your health and natural beauty at all times with the help of the following tips as beauty should never be put on hold. Pay attention to details and make the best of your ‘assets’ so you can be admired by everyone even when you’re on vacation.

Image is indeed a very important thing in the modern world and has always had a significant importance so make sure you look great even when you’re on vacation by following these easy holiday season beauty tips.

Check out these holiday season beauty tips and make them a part of your daily pampering routine:

1. During the summer or in hot weather climates your skin produces more sebum so cleanse the skin every morning and evening with a cleanser that suits your skin type. Sweat, sebum and dirt can clog the pores and trigger an outbreak which is definitely something you want to avoid. Always carry some makeup remover tissues with you so you can cleanse your skin whenever necessary.

2. If you love wearing foundation make sure you switch foundation when the seasons change. During the holidays your foundation should be lighter, so opt for a lightweight product that offers you coverage but without looking heavy or cakey. Opt for an SPF protection foundation for the summer so your skin looks flawless and gets the protection it needs against UV rays.

3. Drink plenty of water during the hot weather but not only as dehydration is your and your skin’s enemy. Water will keep you cool and help eliminate all the toxins that accumulate in your body throughout the day. If you’re not a fan of drinking plain water, make yourself a big bottle of tea, cool it in the freezer and carry it with you everywhere so you can enjoy a healthy drink and maintain a good level of hydration.

4. Oils are essential if you wish to maintain your skin’s suppleness, so turn towards the help of various essential oils which with you can massage your skin. Lavender oil, coconut oil, tea tree oil extracts are only a few essential oils that can make your skin look and feel great. Other that that most essential oils have other skin beneficial properties so choose right and deal with different skin problems.

5. Wear sunglasses when it’s sunny outside and make sure they offer you UV protection for the eyes as they too can be affected by them. Also, sunglasses help diminish bright light, thus preventing grimaces which in time lead to the development of fine lines and wrinkles.

6. Don’t neglect your hair as the sun’s rays as well as chlorine water and salt water can cause the hair to dry, so bring your deep conditioning hair treatment with you whenever you’re going on vacation. Spritz some UV protection hair spray on when you’re exposing your locks to the sun or wear a hat or scarf in style for protection.

7. UV protection for your skin and lips are definitely a must whenever you’re exposing yourself to the sun. Sunburns are painful and can lead to skin cancer development so prevent your skin from damage every single time you’re out in the sun.

8. During the hot season wear a lighter fragrance as as your body heats up, it will help evaporate the oils from your fragrance and the scent will become overpowering, which is not fun for the rest of the people around you. Choose a summery, lighter perfume instead as little goes a long way in this case.

How to Blow-Dry Curly Hair

November 21st, 2011

As you know the success of your curls depends mainly on the cut, but also on the way you blow-dry your curly hair. It’s essential to blow dry your curly hair properly in order to achieve best results. Using a diffuser is the best way to blow-dry curly hair without damaging it.

Before you begin blow-drying your hair make sure you have: a towel, hair dryer, diffuser, heat protective product, styling product (mousse, gel, foam, curl enhancing product), wide toothed comb, brush, clips

Step 1. Shampoo and condition your hair
Always use a shampoo specifically designed for your hair type. Make sure your shampoo is mild and cleanses your hair well. It shouldn’t contain alcohol or any harsh chemicals. Look for a low pH shampoo to keep your hair moisturized. Massage the scalp with the tips of the fingers instead of the fingernails to avoid scalp irritation. Rinse your hair thoroughly with lukewarm water and never rinse with hot water as it dries out your hair. Apply a conditioner every time you wash your hair. Apply the conditioner to the entire hair, concentrating on the ends. Leave it on for approximately 3/ 5 minutes to penetrate deeply into your hair and then rinse thoroughly.

Step 2. Towel dry your hair
After washing your hair, wrap your hair in a towel to remove the excess water but don’t rub your curly hair because you may easily damage the cuticles. Let your hair dry wrapped in a towel for approximately 5/ 10 minutes.

Step 3. Comb your hair
Use a wide toothed comb to comb your wet hair gently. Always begin combing in small sections, at the ends of the hair and continue combing to the scalp, when detangling.

Step 4. Apply a heat protecting product
 Applying a heat protecting product is a must when blow drying or straightening your hair. These products protect the hair from heat damage and enhance the effectiveness of your blow dryer, as they buffer the heat from every heat styling product. Most of the heat protecting products contain ingredients that add shine to the hair, calm frizz and extend the life of your hair color. Apply it onto clean and damp hair lightly to each section of your hair.     

Step 5. Apply a styling product
Apply a styling product to help you manage and control your curls. Apply the styling product (mousse, gel, foam, spray) throughout your hair, using a comb to distribute it evenly. Make sure you apply a proper amount of the product, concentrating on the ends to avoid the roots so as not to overload it with product. These products not only make curly hair more manageable but they also give blow-dried hair more body and styling qualities.

Step 6. Divide your hair into section
Divide your hair into four sections using clips. This way it will be easier for you to blow-dry your hair, especially it is curly. Gently comb each section of your hair.

Step 7. Start blow drying
Take one section of your hair and keep working on it. First start blow drying to the roots and make sure your blow dryer is set on low or medium heat to avoid damage. Keep it about five/ six inches away from your hair. The air must blow upwards your fingers. Start blow drying your hair with a rough brush to lift the roots up and out if you want to get more volume.

When using a diffuser tilt your head so that your hair falls into the diffuser. Hold it close to your head.  Work the diffuser around your head, ensuring all sections are dry. The diffuser will give your hair more volume and will distribute the heat evenly without blasting the curls from your style. Gently run your fingers through your hair and shake out the curls.

Step 8. Apply a hairspray
Apply a blast of hairspray to keep your curls shiny and droop-free.

Useful Tips:

  • Use a volumizing shampoo and a leave-in-conditioner to help plump locks.
  • Do not brush your curls, leave them to hang naturally.
  • Remember: curly hair is very fragile and tends to break easily.
  • Avoid everyday blow drying.
  • Apply an anti-frizz spray to prevent frizziness.
  • If you want to give your hair more volume, move the blow-dryer in small circular motions.
  • Never blow-dry too close to the scalp to avoid damaging it.
  • When blow-drying, go very slowly on each section of your hair to another.
  • If your hair is prone to frizz, keep your fingers out of your hair until it is absolutely dry.
  • Overheating your hair may seriously damage it.
  • Always use a low or medium heat.
  • Lift your curls gently while blow-drying to create more volume.
  • Use silicone based shine enhancing spray to add shine to your hair.
  • Look for an ionic blow dryer as it is less damaging.
  • Always use a heat protecting product when styling your hair.
  • Always use a wide toothed comb to comb wet hair – brushing wet hair can seriously damage the cuticles.
  • Point the nozzle of the blow dryer downside to avoid frizzes.
  • Do a deep conditioning treatment once or twice a month to keep your hair in good shape.
  • Do not use too much styling products, instead coat just the ends of the hair.
  • Look for products containing vitamins, antioxidants, amino acids, UV protective filters, moisturizing ingredients, essential oils.
  • Massage your scalp every time while shampooing your hair to improve blood circulation.

Maybelline Great Lash – #1 Mascara!

November 29th, 2011

Leggings: A Closet Staple You Must Have

December 7th, 2011

Leggings are now the latest buzz. You may have seen girls, women, celebrities wearing them everywhere whether they are paired with flats, boots, heels, sweaters, tunics, dresses ect. the list is endless. But either way leggings are back in and they are fashionable and comfortable. I cant get enough of them! Leggings come in every color imaginable ranging from metallic colors to cottons to spandex to lace to denim ect. I also believe that they can make a person look slimmer too! They can be used for lounging around, running errands, school, fashion, pajamas, or part of a work out outfit.

Some suggestions on what to wear leggings with are:

1. Loose sweaters
2. Long cardigans
3. Tunics
4. Loose blouses
5. Long shirts
6. Trench coats
7. Dresses
8. Work out tanks
9. Blazers

Some shoes to go with these tops are:

1. Flats
2. boots
3. heels
4. tennis shoes

Great places to purchase:

1. Nordstroms
2. Black House White Market
3. Target
4. Aritzia
5. American Apparel

-Splurge for quality over cheap. Cheap ones do not last long and you will end up purchasing a ton which will add up to one pair of quality ones. The list is truly endless, so let your imagination run wild. Leggings should be a staple in everyone’s closet!

8 Healthy Beauty Resolutions For the New Year

January 9th, 2012

This year, resolve to treat yourself right, from the inside out. Here are eight simple beauty resolutions that will also make you healthier

Drink less alcohol (and more water)

Dr. Stephen Mulholland, a plastic surgeon in Toronto, says excessive alcohol consumption—more than one or two drinks a day—puts strain on the liver, and that can result in dilated pores, dilated and broken capillaries, as well as the overgrowth of sweat and oil glands.
Unfortunately, this occurs most often in the face (particularly the nose), though other areas of the skin are vulnerable, too. But he still believes in the health benefits of red wine, and says one glass a day will not harm the skin—unless you suffer from rosacea. A survey by the National Rosacea Society in the U.S. found that 76 percent of sufferers cited red wine as a trigger for flare-ups.

Exfoliate your skin

Dead skin cells equal dull skin tone. And by not getting rid of them, you’re sabotaging the hydrating effects of body cleansers and moisturizers as they try to “battle through” the buildup barrier. Use a body scrub about twice a week. Alternatively, try daily dry-body brushing before showering.
Using a brush or loofah mitt, buff your skin in circular motions (don’t scrub too hard), starting with the soles of your feet, then working upward on legs, front and back. Pay special attention to backs of the thighs, upper arms and hips. Of course, in the shower, you can use a nylon puff or sea sponge with your favourite body cleanser for a more gentle slough.

Embrace a fuller brow

One of the biggest beauty mistakes is to go wild with the tweezers—too-thin brows (think Pamela Anderson) can age you. And compensating with makeup is never as good as having full natural brows, says Kira Thompson, owner of The Brow House in Toronto, which does professional brow shaping. Neither do you want to end up with a shape that’s not naturally yours, like a rounded clown brow or a hook (a.k.a. “tadpole”) shape.
Thompson recommends learning from a professional about the shape of your own brows and how they grow, and what works for you to keep them groomed.

Exercise regularly

Exercise definitely gives you more energy and keeps you in shape. But new research from McMaster University suggests that endurance exercise might help fight, and even reverse, the signs of aging, such as balding, grey hair and thinning skin.
Endurance exercise is aerobic activity—such as brisk walking, running or cycling—that improves cardio-respiratory fitness, according to the Canadian Society for Exercise Physiology. The longer you can do aerobic exercise, the more endurance you have.
In the McMaster study, lead researcher Dr. Mark Tarnopolsky had mice with physical characteristics comparable to a middle-aged person do 45-minute runs three times a week. Their skin became tighter, and their fur grew back and stopped turning grey.

Stop picking at pimples

Never pick at your skin, says Dermatologist Dr. Lisa Kellett of DLK on Avenue in Toronto. “Picking can cause scarring and infection,” she explains, “and the skin doesn’t heal properly.” It’s important to note that acne scarring is actually caused by picking and not the acne itself, Dr. Kellett notes—so keep hands off for clearer skin.

Remove your makeup before bed

By not cleansing before bed, you’re leaving your pores clogged with leftover makeup and sweat, says Manuela Marcheggiani, a cosmetic chemist and co-founder of Canada’s Isomers (Skin Care) Lab­oratories.
The result: dull, breakout-prone skin. Leaving on your eye makeup could even cause eye irritation and broken lashes.
On nights when you’re too tired, use pre-saturated cleansing cloths before you crash.

Stop shampooing every day

Some women just don’t feel clean if they don’t shampoo daily. But washing your hair that often depletes your scalp of the natural oils that make hair shiny and manageable, says high-profile Canadian hairstylist Marc Anthony. It may make hair greasier as your body overproduces oils to compensate.
Instead, try shampooing every other day. “If hair is flat, run damp hands through it and blow-dry on low to bring back volume,” suggests Anthony. It helps if you don’t go wild on hairspray and gel the first day. You could also try a “dry” shampoo.

Apply sunscreen daily

Skin cancer is the most common form of cancer in Canada, and those with fair skin are at increased risk. “Exposure to ultraviolet radiation from the sun or indoor tanning equipment and having fair skin are the most common risk factors for skin cancer,” says Lynda MacNiven, senior prevention coordinator for the Canadian Cancer Society, Ontario Division. “People who work, or exercise, in the sun for long periods of time are at greater risk.”

2012 Golden Globes Awards Hair & Makeup Trends

January 16th, 2012

Charlize Theron‘s hairstylist Enzo Angileri said, “I wanted her hair to have a casual feeling, very soft, almost as if she had pulled it together herself.”

1. He started with already dry, naturally waved hair, and curled small sections with a 2” curling iron to enhance the volume and texture.
2. Angileri used the larger iron because he didn’t want to curl her hair, but to refine the natural wave. This helped create an effortless transition from her natural look to red carpet.
3. Once finished, he lightly misted the curled sections with Moroccanoil Glimmer Shine Spray.
4. After a few minutes, he completely brushed through her hair with a Moroccanoil Ionic Ceramic Paddle brush to eliminate any trace of separation, for a natural, clean look with a romantic, soft texture.
5. Next, he swept the hair to the left and made three sections.
6. He pulled and rolled the first two into a loose bun and pinned them, working with Moroccanoil Luminous Hairspray throughout the process to control and hold the hair in place.
7. He released and wrapped the last section under and around the bun and pinned it.
8. Finally, he adjusted and freed strands in the bun so it looked even more unstructured, messy, and a bit wispy.
9. He then sprayed the hair with Moroccanoil Frizz Control to tame flyways disappear and to give more control of the hair and the look of the bun.
10. Angileri finished the look with a Cartier diamond headband.

 

Celebrity hairstylist David Babaii got Nicole Kidman red carpet ready at least a few days before the award show by focusing on her color using IT&LY HAIRFASHION Colorly 20/20 Professional Hair Color. “First, we created a change in Nicole’s hair color opting for a lighter strawberry blonde.

“The style inspiration for Nicole’s look was my take on a modern day Veronica Lake,” Babaii said.
1. He began with Pure Shampoo and Conditioner by IT&LY HAIRFASHION to maintain her hair color balance while hydrating with pure botanicals.
2. He then applied a small amount of the silicone free Miracle Oil Hair Elixir by David Babaii to add additional shine and protect hair from thermal damage.
3. To dry, he used a small round brush to create an ultra smooth finish while bumping the ends under.
4. To complete this “Veronica Lake” look, he used a large barrel curling iron, wrapping only the bottom portion of the section around the barrel to create soft natural waves.
5. He finished the look by creating a side part and lifted the root area with IT&LY HAIRFASHION Pure Volumizing Eco Hair Spray, lightly spritzing the ends for a long lasting hold.

“I envisioned a style with the sophisticated sexiness of Brigitte Bardot, but modern and sexy without looking retro,” Robert Steinken said of Paula Patton‘s hair. “I also gave the hair a sleek, shiny and luminous look that was soft and full of movement.”

1. He started with damp hair and sprayed a small amount of new Moroccanoil Frizz Control throughout the hair to balance hydration and prevent frizz.
2. Steinken then used Moroccanoil Hydrating Styling Cream to give it a beautiful texture while softly holding a style and allowing it to move.
3. He used a round medium-size Moroccanoil Ionic Ceramic Brush to blowdry hair since it holds the heat and acts almost like a roller while you blowdry, giving a nice smooth wave to the hair,
4. Taking 2-3 inch sections, he let the brush stay in the hair 10-15 seconds longer to allow it to cool and set the hair.
5. Next, he used a 1” curling iron, starting at the root and wrapping hair around the iron in a spiral.
6. He held each section for 15-20 seconds, then removed and pinned the curl with a clip or bobby pin to let it cool.
7. Steinken lightly sprayed the set with Moroccanoil Luminous Hairspray, unpinned, and brushed the curl out, then made a center part.
8. He then backcombed the hair at the crown for height, starting 3-4” inches from the hairline. 9. To keep the backcomb in place and to style the hair more easily without losing volume, he sprayed it with Moroccanoil Luminious Hairspray.
10. He then sectioned hair behind the top of each ear and brought both sides together in the back with a twist, and pinned.
11. Steinken then sprayed Moroccanoil Luminous Hairspray on the style for hold.
12. He then finished the style with Moroccanoil Glimmer Shine Spray for an extra touch of shine.

“I was inspired by Emma Peel from the 1960’s British TV show The Avengers,” celebrity makeup artist Jorjee Douglass said of Zooey Deschanel‘s look.

1. She started with Rimmel London Fix & Perfect Pro Primer to hydrate and mattify the skin.
2. Douglass then used Rimmel London Match Perfection Foundation in Ivory for smooth lasting coverage.
3. Next, she applied Rimmel London Match Perfection Concealer in Light and Fair under the eyes and to cover any imperfections.
4. Douglass kept the mod inspiration on the eyes, creating a cat eye shape. She used Rimmel London Glam’Eyes Professional Liquid Liner on the top of the lid and a feathered line on the bottom.
5. She then topped the liner with Rimmel London Glam’Eyes HD Quad Eyeshadow in Black Cab and English Rose for a soft smokey eye.
6. Next, she loaded up her lashes with Rimmel London Lash Accelerator Mascara to make her long lashes even longer.
7. Since Douglass played up Deschanel’s eyes, she kept the rest of her look neutral.
8. She highlighted the cheeks using Rimmel London Lasting Finish Blendable Blush & Highlighter in Autumn Blush.
9. Douglass finished off by adding a touch of color to the lips with Rimmel London Lasting Finish Intense Wear Lipstick in Nude Pink.

“Kate’s Roberto Cavalli dress was so ethereal and magical, I wanted to keep the skin looking completely luminous and create a bit of edge with the eyes,” makeup artist Molly Stern said of Kate Beckinsale‘s Golden Globe look.

1. Stern began by moisturizing skin with Natura Bisse The Cure Cream.
2. She then primed with Hourglass Veil Mineral Primer for a flawless canvas for makeup.
3. She then use a light application of Hourglass Illusion Tinted Moisturizer in Sand.
4. On the cheeks, Stern used the bronze tone in Hourglass Illume Crème-to Powder Bronzer Duo in Sunset to add warmth to her skin, and followed with the blush tone applied on the apples of her cheeks.
5. She then dusted Nars Miss Liberty high on her cheekbone to add an extra glow.
6. For the eyes, she used the bronze shade of Hourglass Visionaire Eye Shadow Duo in Gypsy as a base and set it with Nars Galapagos Eye Shadow, smudged deep into the lid.
7. For an extra pop of light, she dabbed Chanel’s Blazing Gold Ombré Essential over the inner lid.
8. She achieved a deep and jet-black lashes with the Hourglass Film Noir Full Spectrum Mascara.
9. She followed it with Hourglass Film Noir Lash Lacquer, which was painted over them for an extra kick of drama.
10. Stern applied Hourglass Femme Rouge Velvet Crème lipstick in Fresco as a base on the lips.
11. She topped it with Hourglass Extreme Sheen Lip Gloss in Imagine for a glistening sheen.

Makeup artist Heba Thorisdottir balanced the Kristen Wiig’s nude Bill Blass gown with a symphony of neutral shades. “It was all about fresh, glowing skin and luscious lashes,” Thorisdottir said.

1. Thorisdottir first prepped the skin with SKII Signature Moisturizing Cream, followed by Sensai Silk Brightening Cream for a surge of moisture.
2. She then applied Hourglass Veil Mineral Primer to ensure that makeup lasts all night. It also neutralizes the skin, reduces the appearance of fine lines and pores and renders makeup water resistant.
3. She used Hourglass Immaculate Liquid Powder Foundation for a matte, full coverage, mixing together two shades, light beige and sand.
4. She then applied Hourglass Hidden Corrective Concealer in Fair where needed.
5. On the cheeks and to give Wiig’s skin a gorgeous glow, she used Hourglass Illume Crème-to-Powder Bronzer Duo in Bronze Light. She used the bronze shade to lightly contour and the highlighter on the cheekbones.
5. She then dabbed MAC Powder Blush in Peaches on to the apples of her cheeks.
6. For the eyes, Thorisdottir used Hourglass Script Precision Liquid Liner to fill in the lash line, followed by Face Atelier’s Eyeliner in Bronze.
7. She also applied D&G Eye Color Quad in Golds on the eyes.
8. To enhance her naturally long and thick eyelashes, she applied Hourglass Film Noir Full Spectrum Mascara followed by a coat of Film Noir Lash Lacquer for impact. The top coat gave her lashes extra volume, length and high-gloss shine.
9. Thorisdottir filled in the lips with D&G Precision Lipliner in Nude.
10. She then applied Hourglass Femme Rouge Velvet Crème lipstick in Fable.
11. She followed this with Hourglass Extreme Sheen Lip Gloss in Imagine, a peach champagne shade, for memorably pretty lips.

31 Instant Health Boosters for 2012

January 26th, 2012

Try one of these tips each day — you’ll feel better and get fitter and smarter in just one month.

1. Give lip service: Thirty minutes of making out can improve allergy symptoms. Research shows that kissing reduces the amount of chemicals your body releases in response to allergens.

2.. Turn up the heat on your sheets :Bedding contains thousands of dust mites that can irritate sensitive skin and exacerbate eczema, according to a new study. Wash sheets in H2O that’s at least 140 F. to make sure you kill the critters.

3. D-stress :Getting plenty of calcium and vitamin D can decrease your risk of developing a stress fracture by 20 percent. Active women should strive for 1,000 IU of vitamin D and 2,000 milligrams of calcium daily to keep their bones strong, experts say.

4. Get your head examined: Melanomas found on your scalp or neck almost double your risk of dying compared with those detected elsewhere on the body, report researchers from the University of North Carolina at Chapel Hill School of Medicine. Because they’re often hidden by hair, malignant moles and other skin abnormalities are typically detected too late for treatment to be effective. See your MD for an annual skin check.

5. Clean up your mouth: Two ounces of yogurt a day (the typical container holds six ounces) may protect you from gum disease, a recent study in the Journal of Periodontology shows. The “good” bacteria in yogurt helps fight germs in your mouth.

6. Play red light, green light: For increasing your endurance, four to six 30-second bursts of all-out cardio are just as effective as up to an hour of training at a lower intensity. Short on time? Use intervals to get stronger more quickly.

7. Reboot your brain: Mundane tasks, such as entering data into a spreadsheet, can switch your mind into default mode, making you more likely to mess up within about 30 seconds, scientists say. Feel like you’re operating on autopilot? Snap out of it by going for a quick walk down the hall.

8. Debug your desk: As many as 283 species of bacteria can thrive in ordinary office dust, including nasty streptococcus, the main cause of strep throat, and staphylococcus aureus, which can lead to MRSA, an antibiotic-resistant staph infection, according to a recent report. Wipe down your workstation, keyboard, and phone regularly with a disinfectant such as Formula 409 Antibacterial All-Purpose Cleaner or Lysol All-Purpose Cleaner.

9. Shrug it off: Strengthening your trapezius muscle, which runs from your shoulders to your neck and upper back, can reduce chronic neck pain by up to 80 percent.

10. Juice your looks: A diet rich in vitamin C and linoleic acid (a fatty acid found in many vegetable oils) can reduce the appearance of wrinkles, dryness, and thinning skin, according to a study.

11. Get sappy: Spending just 30 minutes a day consciously thinking of a loved one can promote mental and emotional well-being, say University of Wisconsin-Madison researchers. Cultivating the feeling of love and compassion stimulates the brain to make new connections and neural pathways.

12. Chill out: Just two to three minutes under cool water in the shower can boost your mood. The cold may cause the brain to release feel-good hormones.

13. Go slo-mo: Doing tai chi regularly not only improves your endurance and flexibility but may also help control blood sugar and improve your immune system. The exercise increases levels of certain bacteria-fighting T-cells in your body, research shows.

14. Be a dairy queen: Women on a low-calorie diet who took supplements to up their calcium from 600 milligrams a day or less to 1,200 milligrams a day lost an average of 10 pounds more than those who didn’t boost their intake, according to a new study. Your brain may be able to detect low calcium levels in the body and tries to compensate by increasing your appetite for foods rich in this mineral, experts say. Skim milk, low-fat cheese, and fortified OJ are all good sources.

15. Straighten up:  Tension in your neck may affect how your body regulates blood pressure, animal studies indicate. At work, sit with your back firmly against your chair, your feet on the floor, your knees slightly higher than your hips and your chair close to your desk.

16. Go green: Drinking green tea with your antibiotics helps the medication destroy harmful bacteria up to three times more effectively, researchers found.

17. Grab some garbanzos: People who regularly consume beans typically weigh six pounds less than those who don’t, even though they take in more daily calories. Researchers believe this may be because the legume eaters get more fiber but consume less fat, especially saturated fat, than those who shy away from beans. Throw a handful into salads, soups, or pasta sauce for an extra boost of protein and fiber.

18. Chomp cravings away: Chewing gum after lunch can curb hunger, a recent study shows. But pick your stick carefully. Ingesting too much sorbitol, a common ingredient in sugar-free gum, can cause diarrhea and abdominal pain. We like sorbitol-free Ice Breakers Ice Cubes White sugar-free gum.

19. Reach new heights: Wearing a pair of moderately high heels (2 to 2 1/2 inches) can strengthen your pelvic-floor muscles, which can improve your sex life.

20. Munch a bunch: About one cup of red grapes a day can help suppress the abnormal cell formation that leads to most types of breast cancer, according to a recent study in Cancer Prevention Research. Resveratrol, a natural compound found in grapes, grape juice, and red wine, may prevent estrogen from reacting with DNA molecules, which can lead to cells becoming cancerous, scientists say.

21. Run for your life: Joggers have a 40 percent lower risk of dying than people who don’t lace up their sneakers, according to Stanford University researchers. Runners are less likely to have cardiovascular problems or develop disabilities as they age. Motivate yourself to become fit by training for a 5K.

22. Be cuckoo for coconut: An oil high in fatty acids made from coconut oil has been shown to burn fat and promote weight loss, according to a study in the American Journal of Clinical Nutrition. People who consumed four to five teaspoons of this type of oil (in baked goods and through cooking) every day for 16 weeks lost almost four pounds more than those who used olive oil.

23. Get crackin’: Adding one egg a day, yolk and all, to your diet can increase good HDL levels without increasing bad LDL cholesterol levels. Low levels of HDL have previously been linked to memory loss.

24. Strike a pose: Relaxation techniques like yoga or meditation help your body beat the symptoms of stress before they harm your health, according to researchers at the Benson-Henry Institute for Mind Body Medicine at Massachusetts General Hospital.

25. Tap into the magic of mushrooms: White button mushrooms can boost your immune system by improving how your T-cells work, according to recent preliminary studies. T-cells are the white blood cells that help protect your body from harmful intruders.

26. Try the silent treatment: Being exposed to just 35 decibels of noise (about the sound of people talking softly) while in bed could raise your blood pressure by six or seven points, according to a recent study. Snooze more peacefully by investing in a white-noise or sound machine like the Obus Forme Sound Therapy Relaxation System ($30, amazon.com).

27. Get your game on: Playing video games with a lot of action sequences can sharpen your visual skills by 20 percent, according to research from the University of Rochester in New York. A fun game to try: Lara Croft: Tomb Raider Anniversary for Wii ($30, amazon.com).

28. Hit the sauce: People who munch on apples, eat applesauce, or drink apple juice are 27 percent less likely to develop metabolic syndrome — a combination of health problems, such as increased blood pressure and blood-sugar levels, that can lead to heart disease and diabetes, research shows. Other studies suggest that eating apples may reduce your risk of breast cancer.

29. Take a nature break: Heading outdoors for 30 minutes when the sun is shining can make you happier and improve your brain’s ability to process new information, according to a study at the Virginia Institute for Psychiatric and Behavioral Genetics.

30. Go, go, go!: If you feel the urge, race to the restroom. Having an overly full bladder can increase stress on the heart, upping the odds of a heart attack in those at risk, a study in the Journal of the American College of Cardiology shows.

31. Fly away: Women who take at least two vacations a year are more happily married than those who rarely get out of town, because they are less likely to be depressed, tense, or tired. Book your summer trip now.

Cold Weather Skin Care

February 3rd, 2012

We know how to get over winter with the help of some little tricks: vitamins against illnesses, winter jackets against frost, traveling to Egypt  against missing sun. But do you remember that winter also asks for a change in the cosmetics you use?

During winter, many factors influence the condition of our skin:  cold temperature and winds, over-dried atmosphere indoors, and sudden temperature fluctuations when we leave for the outdoors. These contrasts give your skin a good training, but they also hurt it and make it look a little red. Irritation and peeling is common as well. In order to avoid this, you need to help your skin stand against the aggressiveness of weather.

Frost resistance
It is widely known that the face reflects the overall condition of the body. All the magic of cosmetologists would be useless if you didn’t follow a healthy lifestyle. So if you want to look better, you should try to give your skin (and yourself) better living conditions and protect it from negative influence.

Lack of vitamins.
Winter is the time when our body needs vitamins most. Eat more fresh fruits and vegetables (citrus, kiwi, pomegranates).  It is also good to support your skin with vitamins which are designed to strengthen the skin tone, hair, and fingernails.

Oxygen starvation and decreasing of the level of physical activities.
It is harder to avoid this but still possible. Get rid of laziness and heavy fir coats. Go to open skate rinks and try skiing. By the way, walking will do as well. The most important advice is to follow two main conditions for the health of your skin and body – lots of fresh air and movement.

Central heating.
It makes the air dry which affects the skin. If the heating in your house is too strong, buy a humidifier. If the temperature is not too low outdoors, it is preferable to switch the heating system off for the night. You can buy a decorative aquarium and set it on the heating element. The water will evaporate and moisten the air.

High density
If you want to be prepared for cold weather, change your skin care products. Dry skin needs nourishing cream. It is a little more difficult if you have problem skin. On the one hand, winter cream should be denser for giving extra protection; on the other hand, it should not block pores.

Mixed skin requires normalized cream
(look for a “T-zone” emblem). It helps to protect skin by moistening dry areas and keeping problem areas balanced.

You can buy a special protecting cream.
Put it on your face and nothing can frighten you: not cold weather and winds or short runs outdoors. This type of cream lowers skin sensitivity and prevents it from drying.

If it is minus 20 outdoors don’t be afraid of using tone cream. Use moisturizing cream for dry skin 20 minutes before applying tone.

For sensitive lips choose moisturizing and nourishing balsam-based wax (bee wax or carnabian), oils (coco oil) and vitamins. It will protect your lips from wind and cold temperatures, as well as soften and heal cracks.

For skin near eye zones, choose products with a cream base, not gel. Cream bases have less water and will not cause peeling in cold weather.

You should pay special attention to your hands. It doesn’t matter how hard we try to protect them, skin gets frost bitten. Two – three times a day, especially after doing dishes, apply nourishing cream. If you spend a lot of time outdoors, use protective cream. It is even better to choose products designed for hands and fingernails.

Winter rules
These rules will help you neutralize side effects of the winter season.

1. Apply day cream 30 minutes before going outdoors; if it is very cold outside apply 1 hour before going outdoors. This helps avoid unpleasant feelings like biting and crimping.
2. In winter it is better to replace antibacterial masks (having, as a rule, peeling effect) with nourishing and vitamin masks.
3. Don’t wash the face with ice cubes too often. Contrasts are good in the summer, however the winter requires more care for the skin.
4. Use neutral washing gels or soft peeling creams for cleaning dry and sensitive skin
5. For additional freshening and moisturizing of the skin, sprinkle it with thermal spa water — but not before leaving the house
6. Don’t wash with hot water (it causes skin dehydration). Take a shower with moisturizing gel and then use body lotion.

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